Whole30 Classic Avocado Sandwich
Elevate your sandwich game with this Whole30 Classic Avocado Sandwich—a refreshing, no-bread alternative that's bursting with fresh flavors and nutrient-dense ingredients. Perfect for those following a gluten-free, paleo, or Whole30 lifestyle, this quick and easy recipe swaps traditional bread for crisp, large romaine lettuce leaves, creating a light yet satisfying base. The creamy avocado mash, seasoned with a splash of zesty lemon juice, sea salt, and black pepper, pairs beautifully with vibrant slices of ripe tomato, crunchy cucumber, and tangy red onion. Drizzled with a hint of extra virgin olive oil, each bite is as wholesome as it is delicious. With just 15 minutes of prep time and no cooking required, this sandwich is a perfect lunch or snack that’s as nutritious as it is crave-worthy. Get ready to savor a simple yet sophisticated Whole30-friendly twist on the classic avocado sandwich!
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Ingredients
- 1 ripe avocado
- 4 large romaine lettuce leaves
- 1 ripe tomato
- 0.5 cucumber
- 0.25 red onion
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 teaspoon extra virgin olive oil
Directions
Step 1
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 2
Mash the avocado with a fork until smooth but slightly chunky. Add the lemon juice, sea salt, and black pepper. Mix until combined.
Step 3
Slice the tomato and cucumber into thin rounds.
Step 4
Thinly slice the red onion.
Step 5
Lay two large romaine lettuce leaves flat on a clean surface, slightly overlapping at the ends to create a solid base.
Step 6
Spread half of the mashed avocado mixture evenly over each of the lettuce bases.
Step 7
Layer tomato slices, cucumber slices, and red onion on top of the avocado.
Step 8
Drizzle a small amount of extra virgin olive oil over the vegetables.
Step 9
Top each with another large romaine lettuce leaf to create a sandwich.
Step 10
Serve immediately and enjoy your Whole30 Classic Avocado Sandwich.
Nutrition Facts
| Serving size | (609.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.0 |
| Total Fat 36.8g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1197.9mg | 0% |
| Total Carbohydrate 31.5g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 8.9g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1674.4mg | 0% |
Source of Calories