Whole30 Classic Avocado on Toast
Satisfy your cravings for a wholesome, nutrient-packed breakfast or snack with this *Whole30 Classic Avocado on Toast*! This recipe transforms a beloved classic into a Whole30-compliant delight, featuring creamy mashed avocados enhanced with a touch of lemon juice, salt, and pepper. Served atop golden, skillet-toasted grain-free bread, this dish is topped with juicy cherry tomatoes, aromatic fresh basil, and a pinch of crushed red pepper flakes for a flavor-packed finish. Ready in just 15 minutes, it's the perfect quick, gluten-free, and dairy-free meal option that doesn’t compromise on taste. Whether you're following a Whole30 diet or simply seeking a healthy, vibrant twist on avocado toast, this recipe is sure to become a new favorite in your kitchen.
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Ingredients
- 2 ripe avocados
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 4 slices whole30 compliant grain-free bread
- 1 tablespoon extra virgin olive oil
- 8 whole cherry tomatoes
- 4 whole fresh basil leaves
- 0.25 teaspoon crushed red pepper flakes
Directions
Step 1
Start by preparing the avocados. Cut them in half, remove the pits, and scoop the flesh into a bowl.
Step 2
Add salt, black pepper, and lemon juice to the avocado. Mash with a fork until smooth but still a bit chunky.
Step 3
Halve the cherry tomatoes and set aside.
Step 4
Take your Whole30 compliant grain-free bread slices and brush one side of each with a little extra virgin olive oil.
Step 5
Heat a skillet over medium-high heat. Once hot, place the bread slices oil-side down. Toast them for about 2-3 minutes, until golden brown.
Step 6
Flip the bread slices and toast the other side for another 2-3 minutes.
Step 7
Once the bread is toasted, remove from the skillet and spread the mashed avocado evenly over each slice.
Step 8
Top the avocado with halved cherry tomatoes, tearing fresh basil leaves and scattering them on top.
Step 9
Sprinkle a pinch of crushed red pepper flakes over the top for some heat.
Step 10
Serve immediately while the toast is still warm. Enjoy your Whole30 Classic Avocado on Toast!
Nutrition Facts
| Serving size | (629.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1006.0 |
| Total Fat 78.7g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1810.7mg | 0% |
| Total Carbohydrate 74.0g | 0% |
| Dietary Fiber 31.7g | 0% |
| Total Sugars 8.8g | |
| Protein 20.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 200.1mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2123.3mg | 0% |
Source of Calories