Nutrition Facts for Whole30 classic avocado dip

Whole30 Classic Avocado Dip

Creamy, zesty, and utterly irresistible, this Whole30 Classic Avocado Dip is a healthy twist on your favorite guacamole-style spread. Made with just a handful of wholesome ingredients like ripe avocados, fresh lime juice, and aromatic cilantro, it's brimming with vibrant flavor while staying completely Whole30 compliant. Seasoned with garlic powder, onion powder, and a pinch of sea salt, this dip achieves the perfect balance of savory and fresh. Ready in just 10 minutes, it’s an effortless addition to any snack platter or appetizer spread. Serve it alongside crisp vegetable sticks for a nutrient-packed, guilt-free treat that's perfect for dipping, spreading, or simply enjoying by the spoonful!

Nutriscore Rating: 83/100
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Image of Whole30 Classic Avocado Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 large ripe avocados
  • 1 large lime
  • 0.25 cup fresh cilantro
  • 1 stalk green onion
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Cut the avocados in half and remove the pits. Scoop out the flesh into a medium-sized mixing bowl.

Step 2

Juice the lime into the bowl with the avocados to prevent browning and add fresh zesty flavor.

Step 3

Finely chop the fresh cilantro and green onion. Add them to the avocado mixture.

Step 4

Add the garlic powder, onion powder, sea salt, and freshly ground black pepper to the bowl.

Step 5

Mash all the ingredients together using a fork or potato masher until the dip is smooth and creamy. Adjust seasoning as desired.

Step 6

Transfer the avocado dip to a serving dish and puff up lightly with a fork for a textured look. Optionally, garnish with additional cilantro if desired.

Step 7

Serve immediately with Whole30 compliant vegetables like cucumber slices, carrot sticks, or bell pepper strips.

Nutrition Facts

Serving size (704.8g)
Amount per serving % Daily Value*
Calories 1000.6
Total Fat 88.3g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1214.3mg 0%
Total Carbohydrate 63.2g 0%
Dietary Fiber 43.6g 0%
Total Sugars 3.3g
Protein 13.4g 0%
Vitamin D 0IU 0%
Calcium 122.1mg 0%
Iron 4.2mg 0%
Potassium 3006.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 4.9%
Carbs: 23.0%