Whole30 Classic 3 Egg Omelet

Elevate your breakfast game with this Whole30 Classic 3 Egg Omelet, a wholesome and nutrient-packed dish that's both satisfying and simple to prepare. Bursting with vibrant flavors, this omelet features fluffy, protein-rich eggs paired with a colorful medley of fresh spinach, diced bell peppers, earthy mushrooms, and sweet onions, all sautéed to perfection in heart-healthy olive oil. A touch of fresh chives adds a finishing flourish to this restaurant-quality meal that’s ready in just 20 minutes. Perfect for Whole30 devotees or anyone seeking a healthy, clean-eating option, this recipe is a versatile one-pan wonder that’s ideal for busy mornings or brunch with friends. Packed with veggies and free of dairy and gluten, it’s a delicious and nutritious way to fuel your day while staying compliant with your Whole30 goals.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 1 tablespoon water
• 1 tablespoon olive oil
• 1 cup fresh spinach
• 0.5 cup bell pepper, diced
• 0.25 cup mushrooms, sliced
• 0.25 cup onion, finely chopped
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon fresh chives, chopped

Directions

Step 1

Crack the eggs into a bowl and add the water, salt, and black pepper. Whisk until well combined and slightly frothy. Set aside.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the onion and bell pepper. Sauté for about 2-3 minutes until they begin to soften.

Step 4

Add the mushrooms and spinach to the skillet and continue to sauté for another 2-3 minutes until the mushrooms are tender and the spinach is wilted.

Step 5

Ensure the vegetables are evenly spread across the pan, then pour the beaten eggs over them.

Step 6

Lift the edges of the omelet gently with a spatula, allowing the uncooked eggs to flow underneath. Continue to cook until the eggs are mostly set, approximately 2-3 minutes.

Step 7

Carefully fold the omelet in half using the spatula to cover the filling. Let it cook for another minute to ensure it is completely set.

Step 8

Slide the omelet onto a plate and garnish with fresh chives before serving.

Nutrition Facts

Serving size	(377.4g)

Amount per serving	% Daily Value*
Calories	397.4

Total Fat 29.4g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 558mg	0%
Sodium 831.2mg	0%
Total Carbohydrate 15.1g	0%
Dietary Fiber 3.9g	0%
Total Sugars 6.2g
Protein 21.3g	0%

Vitamin D 123.5IU	0%
Calcium 137.7mg	0%
Iron 4.8mg	0%
Potassium 571.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 20.8%

Carbs: 14.7%