Whole30 Classic 3-Egg Omelette

Start your day with the wholesome goodness of this Whole30 Classic 3-Egg Omelette, a satisfying breakfast packed with vibrant veggies and healthy fats. Made with fluffy free-range eggs whisked to perfection, this omelette features sautéed red bell peppers, red onions, and wilted spinach, all folded together with a touch of fresh parsley for a burst of flavor. The dish is topped with creamy avocado slices, making it both nutrient-dense and deliciously indulgent. Ready in just 20 minutes, this dairy-free, gluten-free, and Whole30-compliant breakfast is as nutritious as it is easy to prepare. Perfect for a quick morning meal or as part of a meal-prep plan, this omelette combines simplicity with a balanced, health-conscious approach.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 tablespoon water
• 0.25 teaspoon salt
• 0.125 teaspoon pepper
• 1 tablespoon olive oil
• 0.25 cup red bell pepper, diced
• 0.5 cup spinach, chopped
• 2 tablespoons red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 0.5 avocado, sliced

Directions

Step 1

Crack the eggs into a mixing bowl. Add the water, salt, and pepper, then whisk together until the mixture is well combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat. Once hot, add olive oil and swirl to coat the bottom of the pan.

Step 3

Add the diced red bell pepper and red onion to the skillet. Sauté for about 3 minutes, or until the vegetables begin to soften.

Step 4

Add the chopped spinach to the skillet and cook for another 1 minute, letting it wilt slightly.

Step 5

Pour the egg mixture over the vegetables in the skillet. Allow the eggs to cook undisturbed for about 2-3 minutes, or until the edges start to set.

Step 6

Using a spatula, gently lift the edges of the omelette to allow uncooked egg to flow underneath. Continue cooking until the omelette is almost set, about 1-2 more minutes.

Step 7

Sprinkle the fresh parsley over one half of the omelette. Gently fold the other half over the filling using the spatula.

Step 8

Slide the omelette onto a plate and garnish with sliced avocado on top.

Step 9

Serve immediately and enjoy your Whole30-friendly 3-egg omelette!

Nutrition Facts

Serving size	(350.2g)

Amount per serving	% Daily Value*
Calories	485.3

Total Fat 40.3g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 558mg	0%
Sodium 836.8mg	0%
Total Carbohydrate 15.1g	0%
Dietary Fiber 7.1g	0%
Total Sugars 2.8g
Protein 21.2g	0%

Vitamin D 120IU	0%
Calcium 149.9mg	0%
Iron 4.9mg	0%
Potassium 906.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 16.7%

Carbs: 11.9%