Whole30 Classic 2-Egg Omelette

Start your day with this light and flavorful Whole30 Classic 2-Egg Omelette, a protein-packed breakfast that’s both healthy and satisfying. Made with cage-free eggs whisked with creamy almond milk, this omelette features a vibrant mix of red bell peppers, spinach, and green onions sautéed in rich, nutty ghee. Perfectly seasoned with a dash of salt and black pepper, this dish delivers a wholesome, dairy-free and gluten-free option that fits seamlessly into your Whole30 lifestyle. In just 15 minutes, you’ll have a fluffy, veggie-filled omelette that’s as nutrient-rich as it is delicious. Serve it hot for a quick single-serving breakfast or add a leafy side salad for a light lunch.

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 large Cage-free eggs
• 2 tablespoons Almond milk
• 1 tablespoon Ghee or clarified butter
• 0.25 cup, finely chopped Red bell pepper
• 0.5 cup, packed Spinach
• 1 tablespoon, thinly sliced Green onions
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

Crack the eggs into a medium bowl and add the almond milk, salt, and black pepper. Whisk together until well blended and slightly frothy.

Step 2

Heat the ghee in a non-stick skillet over medium heat. Add the red bell pepper and cook for about 2 minutes until softened.

Step 3

Add the spinach to the skillet and cook for 1-2 minutes until wilted. Stir in the green onions and cook for an additional minute.

Step 4

Pour the egg mixture over the vegetables in the skillet. Tilt the skillet to avoid sticking and to ensure even cooking.

Step 5

Allow the eggs to cook for about 3-4 minutes, lifting the edges gently with a spatula while tilting the pan to let the uncooked eggs run underneath.

Step 6

When the eggs are mostly set but still slightly runny on top, loosen the edges of the omelette with a spatula.

Step 7

Fold the omelette in half to enclose the filling. Cook for another minute to ensure the inside is set.

Step 8

Slide the omelette onto a plate and serve immediately. Enjoy your Whole30-friendly breakfast!

Nutrition Facts

Serving size	(197.2g)

Amount per serving	% Daily Value*
Calories	292.9

Total Fat 24.4g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 408.4mg	0%
Sodium 749.8mg	0%
Total Carbohydrate 6.2g	0%
Dietary Fiber 1.1g	0%
Total Sugars 4.6g
Protein 13.6g	0%

Vitamin D 91.8IU	0%
Calcium 122.6mg	0%
Iron 2.4mg	0%
Potassium 318.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 18.2%

Carbs: 8.3%