Whole30 Clams in Tomato Sauce
Dive into the bold and savory flavors of Whole30 Clams in Tomato Sauce, a wholesome and satisfying dish that’s perfect for seafood lovers adhering to a clean-eating lifestyle. This easy one-pan recipe combines tender, briny fresh clams with a rich tomato sauce infused with garlic, onions, and a touch of umami from fish sauce—all simmered to perfection in just 20 minutes. A dash of red pepper flakes lends a subtle kick, while fresh parsley adds a burst of color and herbaceous freshness. Light yet hearty, this Whole30-compliant meal pairs beautifully with a crisp salad or steamed vegetables for a nutritious and elegant dinner. Ideal for busy weeknights or special occasions, this dish is a flavorful, allergy-friendly option that keeps your pantry staples in mind.
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Ingredients
- 2 pounds fresh clams
- 3 tablespoons olive oil
- 1 medium, finely chopped onion
- 4 minced garlic cloves
- 1 28-ounce can crushed tomatoes
- 1 tablespoon fish sauce
- 0.5 cup, chopped fresh parsley
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
1. Begin by scrubbing the clams thoroughly under cold running water to remove any sand or grit, discarding any open clams that do not close when tapped.
Step 2
2. Heat the olive oil in a large, deep skillet or saucepan over medium heat.
Step 3
3. Add the chopped onion and cook for about 4-5 minutes, or until the onion becomes translucent.
Step 4
4. Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Step 5
5. Pour in the can of crushed tomatoes, fish sauce, red pepper flakes, salt, and black pepper. Stir well to combine all ingredients.
Step 6
6. Bring the tomato mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld together.
Step 7
7. Add the cleaned clams to the tomato sauce, cover the skillet with a lid, and cook for about 5-7 minutes, or until the clams have opened. Discard any clams that do not open after cooking.
Step 8
8. Remove from heat and stir in the chopped fresh parsley.
Step 9
9. Serve the clams with tomato sauce immediately, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (1955.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1993.0 |
| Total Fat 62.6g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 607.8mg | 0% |
| Sodium 3035.8mg | 0% |
| Total Carbohydrate 105.6g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 31.3g | |
| Protein 242.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1073.8mg | 0% |
| Iron 261.6mg | 0% |
| Potassium 7974.2mg | 0% |
Source of Calories