Whole30 Cinnamon Apples
Savor the warm, comforting flavors of autumn with these Whole30 Cinnamon Apples, a simple yet indulgent treat that's both wholesome and nutritious. Made with tender, caramelized apple slices coated in warm cinnamon and nutmeg, this dish is naturally sweetened and perfectly balanced with a touch of fresh lemon juice. Gently cooked in ghee and enhanced with a hint of vanilla extract, these apples boast a velvety, aromatic profile that’s 100% Whole30-compliant. Ready in under 30 minutes, this easy skillet recipe is perfect as a standalone dessert, a cozy breakfast topping, or a side dish to complement your Whole30 menu. Enjoy the taste of nostalgia with this clean, flavorful creation!
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Ingredients
- 4 medium Apples
- 1 teaspoon Cinnamon
- 0.25 teaspoon Nutmeg
- 1 tablespoon Ghee
- 0.5 teaspoon Vanilla Extract (Whole30 compliant)
- 1 tablespoon Fresh Lemon Juice
- 2 tablespoons Water
- 1 pinch Salt
Directions
Step 1
Begin by thoroughly washing and drying the apples. Peel the apples if desired, then core and slice them into thin, evenly-sized slices about 1/4 inch thick.
Step 2
In a large skillet or saucepan, melt the ghee over medium heat. Once the ghee is melted and begins to shimmer, add the apple slices to the skillet.
Step 3
Stir the apples to coat them evenly in the melted ghee. Continue to cook the apples for about 5 minutes, stirring occasionally, until they start to soften.
Step 4
Sprinkle the cinnamon, nutmeg, and a pinch of salt over the apples. Stir well to ensure the spices are evenly distributed.
Step 5
Add the vanilla extract, fresh lemon juice, and water to the skillet. Stir to combine all the ingredients.
Step 6
Reduce the heat to medium-low and cover the skillet. Allow the apples to cook for an additional 8-10 minutes, stirring occasionally, until they're tender and fragrant.
Step 7
Once the apples are cooked to your desired tenderness and the liquid has thickened slightly, remove the skillet from heat.
Step 8
Serve the warm cinnamon apples immediately. They can be enjoyed on their own or used as a topping for other Whole30-compliant dishes.
Nutrition Facts
| Serving size | (792.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.6 |
| Total Fat 15.5g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 40mg | 0% |
| Sodium 149.0mg | 0% |
| Total Carbohydrate 103.7g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 76.7g | |
| Protein 2.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 73.7mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 808.6mg | 0% |
Source of Calories