Whole30 Cinnamon Apple Sauce

Experience the nostalgic, cozy flavors of homemade goodness with this Whole30 Cinnamon Apple Sauce—a healthy, sugar-free twist on a classic favorite. Made with just four wholesome ingredients—fresh apples, a hint of zesty lemon juice, warm ground cinnamon, and a splash of water—this naturally sweetened apple sauce is the perfect guilt-free treat. Ready in just 30 minutes, it’s incredibly simple to make, thanks to an easy stovetop cooking method and optional immersion blending for silky smooth texture. Whether enjoyed warm as a side dish, swirled into oatmeal, or chilled as a refreshing snack, this apple sauce is as versatile as it is satisfying. Whole30-compliant, gluten-free, and kid-approved, it’s a must-have recipe for clean eating and fall-inspired flavors!

Nutriscore Rating: 76/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

6 medium Apples
1 cup Water
2 teaspoons Ground cinnamon
1 tablespoon Lemon juice

Directions

Step 1

Peel, core, and chop the apples into medium-sized chunks.

Step 2

In a large saucepan, combine the chopped apples and water.

Step 3

Bring the mixture to a boil over medium-high heat, then reduce the heat to a simmer.

Step 4

Cover and let the apples cook for about 15 minutes, stirring occasionally, until they are very soft.

Step 5

Remove from heat and stir in the ground cinnamon and lemon juice.

Step 6

Using an immersion blender, blend the apples directly in the pot until smooth. Alternatively, transfer the apples to a blender or food processor and blend until smooth.

Step 7

Allow the apple sauce to cool slightly before serving or storing in an airtight container in the refrigerator for up to one week.

Portion size

Nutrition Facts

Serving size	(1352.2g)

Amount per serving	% Daily Value*
Calories	586.1

Total Fat 1.9g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 19.9mg	0%
Total Carbohydrate 155.2g	0%
Dietary Fiber 29.2g	0%
Total Sugars 114.5g
Protein 3.3g	0%

Vitamin D 0IU	0%
Calcium 133.4mg	0%
Iron 1.8mg	0%
Potassium 1207.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 2.0%

Carbs: 95.3%