Whole30 Cinnamon and Spices Oats
Start your morning with a comforting bowl of Whole30 Cinnamon and Spices Oats, a delicious grain-free alternative to traditional oatmeal. This wholesome recipe swaps oats for a nutrient-packed blend of almonds, walnuts, cashews, shredded coconut, chia seeds, and ground flaxseed, making it perfect for those following a Whole30, paleo, or gluten-free lifestyle. Simmered with creamy coconut milk, mashed banana, and warming spices like cinnamon and nutmeg, this hearty "no-oats" porridge delivers all the cozy flavors you love in just 15 minutes. Top it off with fresh berries and chopped nuts for natural sweetness and a satisfying crunch. Perfect for a quick, nourishing breakfast that’s as healthy as it is indulgent!
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Ingredients
- 0.25 cup raw almonds
- 0.25 cup raw walnuts
- 0.25 cup raw cashews
- 0.25 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 1 tablespoon ground flaxseed
- 1.5 cups water
- 0.5 cup coconut milk
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.125 teaspoon salt
- 0.5 teaspoon vanilla extract
- 1 medium ripe, mashed banana
- 0.5 cup, for topping fresh berries
- 2 tablespoons, for topping chopped nuts
Directions
Step 1
In a food processor, combine almonds, walnuts, and cashews. Pulse until the mixture reaches a coarse consistency, similar to oats.
Step 2
Transfer the nut mixture to a medium saucepan. Add the shredded coconut, chia seeds, and ground flaxseed. Stir to combine.
Step 3
Add water and coconut milk to the saucepan. Place the saucepan over medium heat and bring to a simmer, stirring frequently.
Step 4
Stir in the ground cinnamon, ground nutmeg, salt, vanilla extract, and the mashed banana. Continue to cook for 3-5 minutes until heated through and slightly thickened, stirring occasionally.
Step 5
Divide the no-oats porridge into serving bowls. Top with fresh berries and chopped nuts if desired.
Step 6
Serve warm and enjoy your Whole30-compliant breakfast.
Nutrition Facts
| Serving size | (864.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1169.7 |
| Total Fat 81.2g | 0% |
| Saturated Fat 19.9g | 0% |
| Polyunsaturated Fat 9.3g | |
| Cholesterol 0mg | 0% |
| Sodium 396.6mg | 0% |
| Total Carbohydrate 98.8g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 46.6g | |
| Protein 27.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 386.2mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1608.7mg | 0% |
Source of Calories