Whole30 Cilantro Rice

Transform your mealtime with the fresh and zesty flavors of Whole30 Cilantro Rice, a healthy and vibrant alternative to traditional rice! Made with riced cauliflower, this nutrient-packed side dish is perfect for anyone following the Whole30 program or seeking a low-carb, grain-free option. Lightly sautéed with fragrant garlic, seasoned with salt and pepper, and brightened with the zest and juice of fresh lime, this recipe is finished with a generous handful of chopped cilantro for a burst of herbaceous goodness. Ready in just 25 minutes, this wholesome dish pairs beautifully with grilled proteins, roasted veggies, or as a flavorful base for your favorite Whole30 bowls. Healthy, quick, and irresistibly delicious—this cilantro cauliflower rice will revolutionize your clean eating game!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 whole Lime
• 0.5 cup Cilantro

Directions

Step 1

Remove the leaves and core from the cauliflower. Cut the cauliflower into small florets.

Step 2

In a food processor, pulse the cauliflower florets in batches until they resemble the texture of rice; this is your cauliflower rice.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Mince the garlic cloves.

Step 5

Once the oil is hot, add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

Step 6

Add the cauliflower rice to the skillet, stirring to combine with the garlic and oil.

Step 7

Season with salt and ground black pepper and cook for about 5 to 7 minutes, stirring frequently, until the cauliflower is tender but not mushy.

Step 8

While the cauliflower rice is cooking, zest and juice the lime. Roughly chop the cilantro.

Step 9

Once the cauliflower rice is cooked, remove the skillet from the heat and stir in the lime zest, lime juice, and chopped cilantro.

Step 10

Taste and adjust the seasoning if necessary.

Step 11

Serve the Whole30 Cilantro Rice warm as a side dish or as a base for a Whole30 compliant meal.

Nutrition Facts

Serving size	(915.6g)

Amount per serving	% Daily Value*
Calories	496.3

Total Fat 30.5g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 2403.4mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 19.3g	0%
Total Sugars 17.1g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 230.6mg	0%
Iron 4.5mg	0%
Potassium 2641.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 12.5%

Carbs: 37.5%