Nutrition Facts for Whole30 cilantro chicken

Whole30 Cilantro Chicken

Elevate your mealtime with this vibrant and flavorful Whole30 Cilantro Chicken, a quick and nutritious recipe designed to delight your taste buds while aligning with a healthy lifestyle. Tender, juicy boneless chicken thighs are marinated in a zesty blend of fresh cilantro, lime juice, garlic, and warm spices like cumin and paprika, creating a dish that's bursting with bold, aromatic flavors. Cooked to perfection in a skillet with avocado oil for a perfect golden sear, this gluten-free, Paleo-approved recipe is ready in just 40 minutes, making it an ideal weeknight dinner or meal prep option. Serve it with roasted vegetables, cauliflower rice, or a fresh green salad for a wholesome, satisfying meal that checks all the boxes for Whole30 compliance. Perfect for cilantro lovers, this dish combines simplicity and freshness for a standout entrée that’s both healthy and delicious!

Nutriscore Rating: 66/100
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Image of Whole30 Cilantro Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 pieces boneless, skinless chicken thighs
  • 1 cup fresh cilantro
  • 4 pieces garlic cloves
  • 2 pieces lime
  • 3 tablespoons avocado oil
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Directions

Step 1

1. Roughly chop the fresh cilantro, saving a few sprigs for garnish.

Step 2

2. Peel and mince the garlic cloves.

Step 3

3. Juice the limes and set the juice aside.

Step 4

4. In a large mixing bowl, combine the chopped cilantro, minced garlic, lime juice, avocado oil, cumin powder, paprika, sea salt, and black pepper.

Step 5

5. Add the chicken thighs into the bowl and toss them with the cilantro marinade until they are well coated. Allow them to marinate for at least 10 minutes.

Step 6

6. Preheat a large skillet over medium-high heat.

Step 7

7. Place the marinated chicken thighs in the skillet. Cook for about 6-7 minutes on each side, or until the chicken is thoroughly cooked and has reached an internal temperature of 165°F (74°C).

Step 8

8. Once cooked, remove the chicken from the skillet and let it rest for a few minutes.

Step 9

9. Serve the cilantro chicken hot, garnished with the reserved cilantro sprigs.

Step 10

10. Enjoy your Whole30 Cilantro Chicken with a side of vegetables or a fresh salad.

Nutrition Facts

Serving size (813.0g)
Amount per serving % Daily Value*
Calories 1692.2
Total Fat 107.7g 0%
Saturated Fat 23.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 750mg 0%
Sodium 2871.3mg 0%
Total Carbohydrate 21.4g 0%
Dietary Fiber 5.9g 0%
Total Sugars 2.6g
Protein 158.9g 0%
Vitamin D 42IU 0%
Calcium 184.1mg 0%
Iron 9.2mg 0%
Potassium 1803.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 37.6%
Carbs: 5.1%