Whole30 Cilantro Avocado Dressing

Creamy, zesty, and irresistibly fresh, this Whole30 Cilantro Avocado Dressing is your new go-to for healthy flavor-packed meals! Featuring ripe avocado, vibrant cilantro, and a splash of fresh lime juice, this dairy-free dressing is perfectly balanced with the subtle warmth of garlic, cumin, and optional red pepper flakes for a hint of spice. Blended to silky perfection in just 10 minutes, this paleo-friendly, gluten-free dressing is not only Whole30-compliant but also incredibly versatile. Drizzle it over salads, use it as a dip for veggies, or spoon it atop grilled proteins for a nutrient-rich burst of flavor. This dressing is as wholesome as it is delicious—simple, clean, and made to elevate your everyday meals!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 whole ripe avocado
• 1 cup fresh cilantro leaves
• 2 tablespoons fresh lime juice
• 3 tablespoons extra virgin olive oil
• 2 tablespoons water
• 1 whole garlic clove
• 0.5 teaspoon ground cumin
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.125 teaspoon red pepper flakes (optional)

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.

Step 2

Add 1 cup of fresh cilantro leaves to the blender, packed lightly.

Step 3

Measure and add 2 tablespoons of fresh lime juice.

Step 4

Pour in 3 tablespoons of extra virgin olive oil.

Step 5

Add 2 tablespoons of water to help blend the mixture smoothly.

Step 6

Peel and roughly chop 1 garlic clove, then add it to the blender.

Step 7

Sprinkle in 0.5 teaspoon of ground cumin.

Step 8

Season with 0.5 teaspoon of sea salt and 0.25 teaspoon of black pepper.

Step 9

If you prefer a bit of heat, add 0.125 teaspoon of red pepper flakes.

Step 10

Blend on high until the mixture is smooth and creamy, scraping down the sides as needed. Adjust the seasoning to taste.

Step 11

If the dressing is too thick, add a little more water, one tablespoon at a time, until the desired consistency is reached.

Step 12

Transfer the dressing to a jar or bowl and store in the refrigerator. Use within 3-4 days for optimal freshness.

Nutrition Facts

Serving size	(501.9g)

Amount per serving	% Daily Value*
Calories	644.7

Total Fat 67.0g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1230.1mg	0%
Total Carbohydrate 19.9g	0%
Dietary Fiber 13.2g	0%
Total Sugars 0.9g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 151.3mg	0%
Iron 4.7mg	0%
Potassium 1331.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 3.6%

Carbs: 11.2%