Whole30 Chorizo Omelette

Elevate your breakfast game with this hearty and flavorful Whole30 Chorizo Omelette! Packed with protein and vibrant veggies, this omelette features smoky, Whole30-compliant chorizo sausage, sautéed red bell peppers, onions, and fresh spinach all wrapped in fluffy eggs seasoned to perfection. With just 10 minutes of prep time and a total of 15 minutes to make, this quick and wholesome recipe is ideal for busy mornings or a satisfying weekend brunch. Whether you're following the Whole30 plan or simply craving a nutritious, low-carb meal, this chorizo omelette delivers on taste and texture. Garnish with fresh chives for an extra pop of flavor and serve warm to enjoy this delicious, one-pan masterpiece! Perfect for those seeking a quick, Whole30-compliant breakfast idea or a protein-packed brunch option.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 oz Whole30-compliant chorizo sausage
• 4 large Eggs
• 0.5 cup, diced Red bell pepper
• 0.25 cup, diced Onion
• 1 cup Fresh spinach
• 2 tablespoons Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon, chopped Chives (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 2

Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

Step 3

Crumble the chorizo sausage into the skillet, and cook, stirring occasionally, until it's browned and cooked through, about 5 minutes.

Step 4

Add the fresh spinach to the skillet and stir for about 1-2 minutes until wilted. Transfer the chorizo and vegetable mixture to a bowl and set aside.

Step 5

In a mixing bowl, beat the eggs with salt and black pepper.

Step 6

Wipe the skillet clean with a paper towel and add the remaining 1 tablespoon of olive oil, heating over medium heat.

Step 7

Pour half of the beaten eggs into the skillet, tilting the pan to create an even layer.

Step 8

As the eggs begin to set, use a spatula to lift the edges, allowing uncooked eggs to flow underneath, for about 3-4 minutes until mostly cooked through.

Step 9

Spread half of the chorizo and vegetable mixture over one half of the omelette.

Step 10

Carefully fold the other half of the omelette over the filling using a spatula.

Step 11

Let it cook for another 1-2 minutes until the eggs are fully cooked.

Step 12

Slide the omelette out of the skillet onto a plate. Repeat with the remaining ingredients to make a second omelette.

Step 13

Garnish with chopped chives if desired and serve warm.

Nutrition Facts

Serving size	(487.0g)

Amount per serving	% Daily Value*
Calories	870.9

Total Fat 71.3g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 797.4mg	0%
Sodium 1675.2mg	0%
Total Carbohydrate 13.1g	0%
Dietary Fiber 2.9g	0%
Total Sugars 5.3g
Protein 43.3g	0%

Vitamin D 164IU	0%
Calcium 172.9mg	0%
Iron 6.8mg	0%
Potassium 740.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 20.0%

Carbs: 6.0%