Whole30 Chopped Cheese Sandwich

Take your favorite deli classic and give it a Whole30-approved twist with this irresistible Whole30 Chopped Cheese Sandwich. Juicy, seasoned ground beef is cooked with sautéed onions, red bell peppers, and a hint of garlic, then topped with melty, Whole30-compliant cheese slices for that signature chopped cheese texture. Instead of bread, crisp iceberg lettuce leaves serve as the perfect low-carb wrap, offering a refreshing crunch that pairs beautifully with fresh tomato slices and a splash of Whole30-compliant hot sauce for a spicy kick. With just 15 minutes of prep and cook time, this quick and satisfying recipe is perfect for meal prep or a busy weeknight dinner. It’s gluten-free, dairy-free, and brimming with bold flavors—proof that healthy eating doesn’t have to sacrifice taste!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 medium, diced onion
• 1 small, diced red bell pepper
• 2 cloves, minced garlic
• 2 tablespoons avocado oil
• 2 tablespoons coconut aminos
• 4 slices Whole30-approved cheese slices
• 8 leaves large iceberg lettuce leaves
• 1 large, sliced tomato
• 0.5 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 4 tablespoons, optional Whole30-compliant hot sauce

Directions

Step 1

Heat avocado oil in a large skillet over medium-high heat.

Step 2

Add the diced onion and red bell pepper to the skillet. Sauté for 3-4 minutes until softened.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Increase the heat to high and add ground beef to the skillet. Break apart with a spatula as it cooks, for about 5-6 minutes until browned.

Step 5

Stir in coconut aminos, salt, and pepper. Mix well to combine.

Step 6

Divide the beef mixture into four portions in the skillet. Place a slice of Whole30-approved cheese on top of each portion. Cover and let cheese melt for about 2 minutes.

Step 7

While the cheese is melting, prepare the lettuce wraps by laying out two large iceberg lettuce leaves per serving.

Step 8

Once the cheese has melted, transfer each portion to a pair of lettuce leaves.

Step 9

Top with tomato slices and a drizzle of Whole30-compliant hot sauce, if using.

Step 10

Wrap the lettuce around the filling tightly and serve immediately.

Nutrition Facts

Serving size	(1187.5g)

Amount per serving	% Daily Value*
Calories	1913.2

Total Fat 144.5g	0%
Saturated Fat 60.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 421.1mg	0%
Sodium 3655.3mg	0%
Total Carbohydrate 49.9g	0%
Dietary Fiber 8.0g	0%
Total Sugars 34.5g
Protein 110.9g	0%

Vitamin D 24IU	0%
Calcium 940.7mg	0%
Iron 10.1mg	0%
Potassium 2308.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 22.8%

Carbs: 10.3%