Nutrition Facts for Whole30 chipotle pinto beans

Whole30 Chipotle Pinto Beans

Savor the smoky, spiced goodness of Whole30 Chipotle Pinto Beans, a wholesome and flavor-packed side dish that's perfect for clean eating and meal prep. This recipe transforms humble pinto beans into a bold and satisfying dish with the rich heat of chipotle peppers in adobo sauce, aromatic garlic, and a splash of zesty lime juice. Slow-simmered to tender perfection, these beans are infused with cumin and paprika for a depth of flavor that pairs beautifully with fresh cilantro. With minimal prep and pantry-staple ingredients, this protein-rich dish is not only Whole30-compliant but also vegan and gluten-free. Serve them as a standalone side, a taco filling, or part of your favorite grain-free bowls for a versatile, hearty addition to any meal!

Nutriscore Rating: 78/100
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Image of Whole30 Chipotle Pinto Beans
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 6

Ingredients

  • 2 cups Dry pinto beans
  • 6 cups Water
  • 2 whole Chipotle peppers in adobo sauce
  • 3 cloves Garlic
  • 1 medium Onion
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lime juice
  • 0.25 cup Fresh cilantro

Directions

Step 1

Rinse the dry pinto beans under cold water and discard any debris. Place the beans in a large bowl, cover with water, and let soak overnight or for at least 8 hours.

Step 2

Drain and rinse the soaked beans. In a large pot, add the beans and 6 cups of water. Bring to a boil, then reduce the heat and let them simmer for about 1-1.5 hours until the beans are tender. Drain and set aside.

Step 3

Meanwhile, dice the onion and finely chop the garlic. Mince the chipotle peppers. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sauté for 3-4 minutes until the onion is translucent.

Step 4

Stir in the minced chipotle peppers, cumin powder, paprika, salt, and black pepper to the skillet. Cook for another 2 minutes until the spices are fragrant.

Step 5

Add the cooked beans to the skillet with the spice mixture and stir well to combine. Pour in the lime juice and continue to cook on low heat for another 10 minutes, allowing the flavors to meld.

Step 6

Finely chop the fresh cilantro and stir it into the beans just before serving. Adjust seasoning with additional salt or lime juice to taste.

Step 7

Serve the chipotle pinto beans warm, garnished with extra cilantro if desired, as a side dish or as part of a Whole30-friendly meal.

Nutrition Facts

Serving size (2134.6g)
Amount per serving % Daily Value*
Calories 1779.4
Total Fat 35.2g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2723.8mg 0%
Total Carbohydrate 283.3g 0%
Dietary Fiber 67.1g 0%
Total Sugars 11.9g
Protein 90.6g 0%
Vitamin D 0IU 0%
Calcium 640.2mg 0%
Iron 23.8mg 0%
Potassium 6161.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%
Protein: 20.0%
Carbs: 62.5%