Whole30 Chipotle Brown Rice

Transform your side dish game with this vibrant and flavorful Whole30 Chipotle Brown "Rice," a nutritious and low-carb alternative to traditional grains. Crafted with riced cauliflower, this quick and easy recipe infuses bold chipotle chili powder, aromatic cumin, and fresh lime juice to create a smoky, zesty kick that pairs perfectly with any main course. Sautéed onion and garlic elevate the dish with a savory depth, while a sprinkling of fresh cilantro adds a refreshing finish. Ready in just 25 minutes, this gluten-free, keto-friendly, and Whole30-compliant dish is perfect for meal prep or a wholesome weeknight dinner. Whether served under grilled chicken, spicy shrimp, or loaded with vegetables, this cauliflower rice is a versatile and irresistible addition to your healthy eating repertoire.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 large Cauliflower head
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 cloves Garlic cloves
• 1 teaspoon Chipotle chili powder
• 1 teaspoon Ground cumin
• 2 tablespoons Lime juice
• 0.25 cup Fresh cilantro
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Remove the leaves and stem from the cauliflower and chop it into florets.

Step 2

Using a food processor, pulse the cauliflower florets in batches until they resemble rice. Avoid over-processing as it can turn mushy.

Step 3

Peel and finely chop the onion and garlic cloves.

Step 4

In a large skillet, heat olive oil over medium heat.

Step 5

Add the onion and garlic to the skillet and sauté for about 3 minutes until the onion becomes translucent.

Step 6

Stir in the chipotle chili powder and ground cumin. Cook for an additional minute to release the spices' aroma.

Step 7

Add the riced cauliflower to the skillet, stirring to combine with the onion and garlic mixture.

Step 8

Season with salt and pepper, and cook for 5 minutes, stirring occasionally, until the cauliflower is tender but not soft.

Step 9

Remove the skillet from heat and stir in the lime juice and fresh cilantro.

Step 10

Adjust seasoning as needed. Serve hot and enjoy as a side dish or base for your favorite protein.

Nutrition Facts

Serving size	(1100.8g)

Amount per serving	% Daily Value*
Calories	575.9

Total Fat 31.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1415.7mg	0%
Total Carbohydrate 68.4g	0%
Dietary Fiber 24.9g	0%
Total Sugars 25.5g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 254.0mg	0%
Iron 6.2mg	0%
Potassium 2145.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 13.0%

Carbs: 42.9%