Whole30 Chilli Tuna

Bring bold flavors to your table with this Whole30 Chilli Tuna recipe—a protein-packed, wholesome dish that’s perfect for a quick, nutritious meal. This one-skillet wonder combines tender chunks of canned tuna with a medley of sautéed vegetables, aromatic spices like chili powder and cumin, and a splash of zesty lime juice for a vibrant finish. Ready in just 45 minutes, it’s a naturally gluten-free and dairy-free option that aligns perfectly with Whole30 guidelines while delivering a satisfying kick of flavor. Serve it as a standalone hearty dinner or pair it with cauliflower rice or salad for a balanced meal. Ideal for meal prep and bursting with wholesome ingredients, this dish is both nutritious and irresistibly delicious!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion
• 2 large garlic cloves
• 1 medium green bell pepper
• 1 medium red bell pepper
• 2 celery stalks
• 14.5 ounces canned chopped tomatoes
• 12 ounces canned tuna in water
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro
• 1 lime

Directions

Step 1

Dice the onion, mince the garlic, and chop the bell peppers and celery stalks.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add the onion to the skillet and sauté for about 5 minutes until translucent.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Add the chopped green and red bell peppers along with the celery to the skillet and cook for 5 more minutes, stirring occasionally.

Step 6

Pour in the canned chopped tomatoes with their juice and stir to combine.

Step 7

Drain the canned tuna and add it to the skillet, breaking up any large chunks with a spatula.

Step 8

Stir in the chili powder, cumin, paprika, oregano, salt, and black pepper.

Step 9

Bring the mixture to a simmer, reduce the heat to low, and cover the skillet. Let it cook for about 15 minutes, allowing the flavors to meld.

Step 10

Taste and adjust seasoning if needed.

Step 11

Remove from heat and stir in chopped cilantro.

Step 12

Squeeze lime juice over the cherries before serving for an extra layer of flavor.

Step 13

Serve hot and enjoy your Whole30 Chilli Tuna!

Nutrition Facts

Serving size	(1396.8g)

Amount per serving	% Daily Value*
Calories	968.9

Total Fat 33.7g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 107.2mg	0%
Sodium 3873.2mg	0%
Total Carbohydrate 71.5g	0%
Dietary Fiber 20.4g	0%
Total Sugars 30.4g
Protein 97.8g	0%

Vitamin D 140.2IU	0%
Calcium 295.1mg	0%
Iron 11.6mg	0%
Potassium 2761.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 39.9%

Carbs: 29.2%