Whole30 Chilli Scrambled Eggs

Elevate your breakfast game with these bold and flavorful Whole30 Chilli Scrambled Eggs, a quick and satisfying dish ready in just 20 minutes! This protein-packed recipe features creamy, silky scrambled eggs whisked with coconut milk for a luscious texture. A vibrant medley of sautéed red bell peppers, juicy cherry tomatoes, and spicy red chilli adds a punch of heat and color, perfectly balanced by the aromatic touch of garlic and fresh green onions. Cooked in heart-healthy olive oil, this dish is Whole30-compliant and perfect for a wholesome start to your day. Ideal for busy mornings or weekend brunches, serve these chili scrambled eggs on their own or alongside a crisp salad for a complete, nutrient-rich meal.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 whole eggs
• 2 tablespoons coconut milk
• 1 tablespoon olive oil
• 8 whole cherry tomatoes
• 1 small red bell pepper
• 2 stalks green onion
• 1 small red chilli
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium bowl and add the coconut milk. Whisk until well combined and set aside.

Step 2

Dice the red bell pepper and slice the cherry tomatoes in half.

Step 3

Mince the garlic cloves and finely chop the green onions and red chilli, removing seeds for less heat if desired.

Step 4

In a large non-stick pan, heat olive oil over medium heat. Add the garlic and sauté for about 30 seconds until fragrant.

Step 5

Add the red bell pepper, sauté for 2-3 minutes until it begins to soften.

Step 6

Add the cherry tomatoes and red chilli. Cook for another 2 minutes, stirring occasionally.

Step 7

Pour the egg mixture into the pan and reduce the heat to low. Let the eggs cook for about 30 seconds allowing the edges to set.

Step 8

Using a spatula, gently stir the eggs in a figure-eight motion, incorporating the vegetables.

Step 9

Continue cooking and stirring occasionally until the eggs are just set but still slightly creamy, about 3-4 minutes.

Step 10

Add the chopped green onions, salt, and black pepper to the pan. Stir to incorporate.

Step 11

Remove from heat and serve immediately, garnished with additional green onions if desired.

Nutrition Facts

Serving size	(524.6g)

Amount per serving	% Daily Value*
Calories	502.2

Total Fat 33.8g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 744mg	0%
Sodium 1487.1mg	0%
Total Carbohydrate 20.0g	0%
Dietary Fiber 4.9g	0%
Total Sugars 10.9g
Protein 28.4g	0%

Vitamin D 164IU	0%
Calcium 171.9mg	0%
Iron 5.2mg	0%
Potassium 966.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 22.8%

Carbs: 16.1%