Whole30 Chilli Prawn

Spice up your mealtime with this vibrant Whole30 Chilli Prawn recipe, a healthy and flavorful dish that's perfect for weeknight dinners or entertaining guests. Juicy prawns are quickly sautéed to perfection, then tossed with tender-crisp bell peppers, garlic, and onion in a rich, zesty sauce made with chili flakes, tomato paste, coconut aminos, and lime juice. Packed with bold flavors and finished with a fresh garnish of chopped coriander, this paleo-friendly, gluten-free, and dairy-free recipe is a celebration of wholesome ingredients and quick cooking. Ready in just 30 minutes, it’s an ideal choice for those following a Whole30 plan or anyone craving a protein-packed, low-carb meal. Serve it piping hot alongside cauliflower rice or a crisp green salad for a satisfying, restaurant-worthy experience at home.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams large prawns, peeled and deveined
• 2 tablespoons olive oil
• 1 medium red bell pepper, thinly sliced
• 1 medium green bell pepper, thinly sliced
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 teaspoon chili flakes
• 2 tablespoons tomato paste
• 2 tablespoons coconut aminos
• 2 tablespoons lime juice
• 2 tablespoons fresh coriander (cilantro), chopped
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper, ground

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pan over medium-high heat.

Step 2

Add the prawns to the pan, season with a pinch of salt and pepper, and sauté for 2-3 minutes until they turn pink and opaque. Remove from the pan and set aside.

Step 3

In the same pan, add the remaining tablespoon of olive oil.

Step 4

Add the chopped onion and sauté for 2 minutes until it becomes translucent.

Step 5

Stir in the minced garlic, red bell pepper, and green bell pepper. Cook for another 3-4 minutes until the vegetables are tender crisp.

Step 6

Add the chili flakes and tomato paste to the vegetables, stirring well to coat them.

Step 7

Pour in the coconut aminos and lime juice, mixing everything together.

Step 8

Return the prawns to the pan, tossing them with the sauce and vegetables. Cook for an additional 2-3 minutes to ensure everything is heated through.

Step 9

Adjust seasoning with more salt and pepper if necessary.

Step 10

Garnish with chopped fresh coriander before serving.

Step 11

Serve the Whole30 Chilli Prawns hot, perhaps alongside a salad or cauliflower rice.

Nutrition Facts

Serving size	(1048.8g)

Amount per serving	% Daily Value*
Calories	955.9

Total Fat 30.9g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 945mg	0%
Sodium 2295.0mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 9.7g	0%
Total Sugars 25.1g
Protein 126.5g	0%

Vitamin D 0IU	0%
Calcium 443.5mg	0%
Iron 4.7mg	0%
Potassium 2498.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 51.9%

Carbs: 19.6%