Whole30 Chilli Con Carne

Warm, hearty, and completely Whole30-compliant, this Chilli Con Carne is a delicious way to spice up your weeknight dinners without compromising your health goals. Packed with nutrient-rich vegetables like zucchini, carrot, and red bell pepper, and brought to life with a bold blend of chili powder, cumin, paprika, and oregano, this recipe strikes the perfect balance of flavor and nutrition. Ground beef simmered in a savory tomato base ensures a satisfying and protein-packed meal, while the optional cilantro garnish adds a fresh, zesty finish. Ready in just under an hour, this one-pot wonder is ideal for meal prep or feeding a crowd, offering all the cozy comfort of a classic chili with a Whole30 twist. Pair it with a crisp salad or enjoy it solo—this wholesome, grain-free chili is guaranteed to become a menu staple!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 1 large red bell pepper, diced
• 4 garlic cloves, minced
• 1 pound ground beef
• 1 14.5 ounce can canned tomatoes, diced
• 2 tablespoons tomato paste
• 1 cup beef broth
• 2 tablespoons chili powder
• 2 teaspoons cumin, ground
• 1 teaspoon paprika
• 1 teaspoon oregano, dried
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium zucchini, diced
• 1 medium carrot, diced
• 2 tablespoons fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and red bell pepper. Sauté until softened, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the ground beef to the pot, breaking it apart with a spoon. Cook until browned and no longer pink, about 7-10 minutes.

Step 5

Stir in the diced tomatoes and tomato paste into the beef mixture.

Step 6

Pour in the beef broth and stir to combine.

Step 7

Add the chili powder, cumin, paprika, oregano, salt, and black pepper. Stir well to incorporate the spices.

Step 8

Bring the mixture to a simmer and let it cook uncovered for 20 minutes, stirring occasionally.

Step 9

Add the diced zucchini and carrot to the pot. Stir to mix the vegetables evenly.

Step 10

Continue to let the chilli simmer for another 10 minutes until the vegetables are tender.

Step 11

Distribute the chili con carne into bowls and garnish with chopped fresh cilantro, if desired.

Step 12

Serve hot and enjoy your Whole30-compliant chilli con carne!

Nutrition Facts

Serving size	(1793.2g)

Amount per serving	% Daily Value*
Calories	1643.9

Total Fat 112.5g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 4430.3mg	0%
Total Carbohydrate 78.2g	0%
Dietary Fiber 22.7g	0%
Total Sugars 34.8g
Protein 84.2g	0%

Vitamin D 0IU	0%
Calcium 347.0mg	0%
Iron 18.8mg	0%
Potassium 3721.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 20.3%

Carbs: 18.8%