Whole30 Chilled Cucumber Soup
Cool, creamy, and utterly refreshing, this Whole30 Chilled Cucumber Soup is the perfect no-cook recipe for hot summer days or when you're craving a light, nutrient-packed meal. Made with fresh English cucumbers, ripe avocado, and a splash of unsweetened coconut milk, this dairy-free soup boasts a velvety texture that's elevated by the brightness of lemon juice and the aromatic punch of fresh dill. A hint of garlic and the subtle kick of black pepper round out the flavors, while a garnish of chives adds the perfect finishing touch. Ready in just 15 minutes (plus chilling time), this paleo-friendly and gluten-free soup is ideal for meal prepping or serving as an elegant starter. Don't forget to enjoy it icy-cold for the ultimate refreshment!
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Ingredients
- 2 large English cucumbers
- 1 medium Avocado
- 1 cup Unsweetened coconut milk
- 2 tablespoons Fresh dill
- 2 tablespoons Lemon juice
- 1 medium Garlic clove
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Black pepper
- 0.5 cup Cold water
- 1 tablespoon Fresh chives
Directions
Step 1
Peel the cucumbers, slice them in half lengthwise, and scoop out the seeds with a spoon. Then, roughly chop the cucumbers.
Step 2
Halve the avocado, remove the pit, and scoop out the flesh.
Step 3
In a blender, combine the chopped cucumbers, avocado flesh, coconut milk, fresh dill, lemon juice, and peeled garlic clove.
Step 4
Add the sea salt, black pepper, and cold water to the blender.
Step 5
Blend the mixture until smooth and creamy. You may need to stop the blender and scrape down the sides to ensure everything is well-mixed.
Step 6
Taste and adjust the seasoning with more salt or lemon juice if needed.
Step 7
Transfer the blended soup to a bowl or container, cover, and refrigerate for at least 1 hour to chill.
Step 8
Before serving, stir the soup well and ladle it into bowls.
Step 9
Garnish each serving with a sprinkle of fresh chives.
Step 10
Serve cold and enjoy your refreshing Whole30 Chilled Cucumber Soup!
Nutrition Facts
| Serving size | (1350.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 421.1 |
| Total Fat 27.8g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1242.1mg | 0% |
| Total Carbohydrate 48.2g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 16.1g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 620.9mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1990.9mg | 0% |
Source of Calories