Whole30 Chickpea Sundal
Bring a taste of South India to your table with this vibrant and nourishing Whole30 Chickpea Sundal, a wholesome twist on the traditional sundal recipe. Packed with tender, protein-rich chickpeas, fragrant curry leaves, and the subtle heat of green chili, this dish is lightly sautéed in heart-healthy coconut oil to create a burst of flavor in every bite. Finished with freshly grated coconut and a zesty splash of lemon juice, this quick and easy recipe—ready in under 30 minutes—is perfect as a satisfying snack, a nutritious side dish, or a party-ready appetizer. Naturally gluten-free, dairy-free, and Whole30-compliant, it’s a perfect blend of health and flavor that’s sure to impress!
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Ingredients
- 1 cup dried chickpeas
- 1 tablespoon coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal
- 10 leaves curry leaves
- 1 unit green chili
- 3 tablespoons grated coconut
- 0.5 teaspoon sea salt
- 1 tablespoon lemon juice
Directions
Step 1
Rinse the dried chickpeas thoroughly and soak them in water for at least 8 hours or overnight.
Step 2
Drain the soaked chickpeas and rinse them again. Add them to a pot with enough water to cover and bring to a boil. Reduce the heat and simmer for 20-25 minutes until they are tender but not mushy. Drain and set aside.
Step 3
Heat coconut oil in a large skillet over medium heat.
Step 4
Add mustard seeds and let them splutter for a few seconds.
Step 5
Add urad dal and stir until it turns golden brown.
Step 6
Add the curry leaves and finely chopped green chili. Saute for a minute.
Step 7
Add the cooked chickpeas to the skillet and stir well to combine with the spices.
Step 8
Add grated coconut and sea salt. Mix well and cook for another 2-3 minutes, stirring occasionally.
Step 9
Remove the skillet from heat and drizzle lemon juice over the chickpeas.
Step 10
Serve warm or at room temperature as a snack or side dish.
Nutrition Facts
| Serving size | (274.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952.6 |
| Total Fat 32.1g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1218.9mg | 0% |
| Total Carbohydrate 131.5g | 0% |
| Dietary Fiber 37.6g | 0% |
| Total Sugars 24.3g | |
| Protein 41.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.4mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1998.5mg | 0% |
Source of Calories