Whole30 Chickpea Patty
Meet your new go-to plant-based protein option: the Whole30 Chickpea Patty! This quick and easy recipe combines the hearty goodness of canned chickpeas with the fresh flavors of red onion, parsley, and garlic, elevated by warm spices like cumin and smoked paprika. Bound together with nutrient-rich coconut flour, these patties are pan-seared to golden perfection in olive oil, delivering a crispy exterior and soft, flavorful interior. Ready in just 35 minutes, these chickpea patties are Whole30-compliant, gluten-free, and perfect for meal prep or a quick weeknight dinner. Serve them as a standalone dish, in a lettuce wrap, or over a vibrant salad for a satisfying, wholesome meal. Whether you’re following a Whole30 diet or simply looking for plant-based inspiration, this recipe is as versatile as it is delicious.
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Ingredients
- 15 ounces canned chickpeas
- 0.5 medium red onion
- 0.25 cup fresh parsley
- 2 pieces garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper
- 0.25 cup coconut flour
- 2 tablespoons extra virgin olive oil
Directions
Step 1
Drain and rinse the canned chickpeas and place them in a large mixing bowl.
Step 2
Finely chop the red onion and parsley. Mince the garlic cloves. Add these to the bowl with the chickpeas.
Step 3
Add ground cumin, smoked paprika, and black pepper to the bowl.
Step 4
Using a potato masher or fork, mash the chickpeas with the other ingredients until the mixture sticks together but still has some texture.
Step 5
Add the coconut flour to the mixture and stir until everything is well combined, allowing the flour to absorb some moisture.
Step 6
Form the mixture into 8 equal-sized patties.
Step 7
Heat the olive oil in a large skillet over medium heat.
Step 8
Once the oil is hot, add the patties to the skillet, in batches if necessary, and cook for about 5 minutes on each side or until they are golden brown and heated through.
Step 9
Remove the patties from the skillet and allow them to cool for a few minutes before serving.
Nutrition Facts
| Serving size | (577.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 794.4 |
| Total Fat 39.6g | 0% |
| Saturated Fat 9.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1289.6mg | 0% |
| Total Carbohydrate 92.2g | 0% |
| Dietary Fiber 30.6g | 0% |
| Total Sugars 16.3g | |
| Protein 25.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 220.7mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1218.5mg | 0% |
Source of Calories