Whole30 Chicken Yakitori

Elevate your healthy eating game with this flavorful Whole30 Chicken Yakitori recipe, a perfect blend of smoky, savory, and slightly sweet flavors that will wow your taste buds. Tender, bite-sized chicken thighs are marinated in a Whole30-compliant sauce made with coconut aminos, rice vinegar, date paste, fresh ginger, and garlic, then grilled to perfection for a touch of caramelized char. Threaded onto bamboo skewers with vibrant green onion, these juicy chicken skewers are lightly brushed with toasted sesame oil for an irresistible finish. Ready in just 35 minutes of active prep and cook time, these protein-packed skewers are ideal for a quick weeknight dinner or as a crowd-pleasing appetizer. Plus, they’re gluten-free, soy-free, and paleo-friendly, making them a feel-good addition to any wholesome meal plan. Serve hot off the grill and pair with your favorite Whole30 vegetables for a complete, fuss-free dish that’s as nourishing as it is delicious.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb boneless skinless chicken thighs
• 0.5 cup coconut aminos
• 2 tablespoons rice vinegar
• 1 tablespoon date paste
• 1 teaspoon fresh ginger, grated
• 2 cloves garlic, minced
• 2 whole green onions
• 1 teaspoon toasted sesame oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 10 whole bamboo skewers

Directions

Step 1

First, soak the bamboo skewers in water while preparing the ingredients to prevent burning during cooking.

Step 2

Cut the chicken thighs into bite-sized pieces, approximately 1 inch wide.

Step 3

In a medium bowl, whisk together the coconut aminos, rice vinegar, date paste, grated ginger, and minced garlic to form the marinade.

Step 4

Add the chicken pieces to the marinade, making sure each piece is thoroughly coated. Cover and marinate for at least 30 minutes in the refrigerator, or up to 4 hours for better flavor.

Step 5

While the chicken is marinating, chop the green onions into pieces and set aside.

Step 6

Preheat the grill to medium-high heat, around 375-400°F (190-204°C).

Step 7

Once marinated, thread the chicken pieces onto the soaked bamboo skewers, alternating with pieces of green onion.

Step 8

Lightly brush the skewers with toasted sesame oil and season with sea salt and pepper.

Step 9

Place the skewers on the grill and cook for about 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The chicken should be slightly charred and glossy from the marinade.

Step 10

Serve hot, immediately after grilling, as a tasty and compliant addition to a Whole30 meal.

Nutrition Facts

Serving size	(761.9g)

Amount per serving	% Daily Value*
Calories	746.0

Total Fat 33.2g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat g
Cholesterol 384.7mg	0%
Sodium 3683.0mg	0%
Total Carbohydrate 39.1g	0%
Dietary Fiber 2.3g	0%
Total Sugars 33.4g
Protein 70.2g	0%

Vitamin D 0IU	0%
Calcium 85.3mg	0%
Iron 4.2mg	0%
Potassium 1060.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 38.2%

Carbs: 21.2%