Whole30 Chicken with Green Sauce

Elevate your weeknight dinner routine with this zesty and flavorful Whole30 Chicken with Green Sauce. Perfectly seasoned, oven-baked chicken breasts are tender, juicy, and infused with a savory spice rub featuring garlic powder, paprika, and a drizzle of heart-healthy olive oil. The real star, however, is the vibrant green sauce—a blend of fresh cilantro, parsley, lime juice, and a hint of red chili flakes for a subtle kick. This nutrient-packed, dairy-free sauce comes together in minutes and adds a burst of freshness to the dish. Ideal for anyone following a Whole30 diet or simply craving a wholesome, easy-to-make meal, this recipe is ready in just 35 minutes and pairs beautifully with roasted veggies or a side of cauliflower rice. Embrace bold flavors and clean eating with this irresistible Whole30-approved recipe!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts, boneless and skinless
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup fresh cilantro
• 0.5 cup fresh parsley
• 2 tablespoons lime juice
• 1 tablespoon red wine vinegar
• 2 pieces garlic cloves
• 0.5 teaspoon red chili flakes

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix together 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.

Step 3

Rub the olive oil and spice mixture evenly over the chicken breasts.

Step 4

Place the chicken breasts on a baking sheet lined with parchment paper and bake in the preheated oven for 18-20 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (75°C).

Step 5

While the chicken is baking, prepare the green sauce. In a food processor or blender, combine 1 cup of fresh cilantro, 0.5 cup of fresh parsley, 2 tablespoons of lime juice, 1 tablespoon of red wine vinegar, 2 garlic cloves, and 0.5 teaspoon of red chili flakes.

Step 6

Blend the ingredients until smooth and well combined. Taste and adjust seasoning if necessary.

Step 7

Once the chicken is cooked, remove from the oven and allow it to rest for 5 minutes.

Step 8

Slice the chicken and serve with a generous drizzle of green sauce over the top. Enjoy your Whole30-compliant meal!

Nutrition Facts

Serving size	(865.7g)

Amount per serving	% Daily Value*
Calories	1464.8

Total Fat 53.9g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2908.4mg	0%
Total Carbohydrate 13.9g	0%
Dietary Fiber 3.3g	0%
Total Sugars 1.7g
Protein 218.7g	0%

Vitamin D 7.0IU	0%
Calcium 166.5mg	0%
Iron 9.7mg	0%
Potassium 2316.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 61.8%

Carbs: 3.9%