Whole30 Chicken with Creamy Sauce

Transform weeknight dinners with this luscious Whole30 Chicken with Creamy Sauce, a healthy yet indulgent meal that’s packed with flavor. Juicy, golden-seared chicken breasts are enveloped in a rich, dairy-free sauce made with creamy coconut milk, savory chicken broth, and a hint of coconut aminos for a perfectly balanced umami kick. Fresh lemon juice and thyme add a bright, herby freshness, while arrowroot powder creates the perfect creamy texture without compromising your Whole30 goals. This one-pan recipe is as convenient as it is delicious, transitioning seamlessly from stovetop to oven for easy cleanup. Serve it with roasted vegetables or cauliflower rice for a wholesome, satisfying meal that’s paleo-friendly, gluten-free, and irresistibly delicious.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons garlic powder
• 0.5 teaspoons onion powder
• 1 cup coconut milk
• 0.5 cup chicken broth
• 2 tablespoons coconut aminos
• 3 cloves garlic cloves
• 1 tablespoon fresh lemon juice
• 1 teaspoon fresh thyme leaves
• 1 tablespoon arrowroot powder
• 1 tablespoon water

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt, black pepper, garlic powder, and onion powder on both sides.

Step 3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and sear for about 4 minutes on each side until golden brown. Remove them from the skillet and set aside.

Step 5

In the same skillet, lower the heat to medium, add the remaining 1 tablespoon of olive oil.

Step 6

Add minced garlic cloves and sauté for 1 minute until fragrant.

Step 7

Stir in the coconut milk, chicken broth, coconut aminos, fresh lemon juice, and fresh thyme leaves.

Step 8

Bring the sauce to a simmer and let it cook for 5 minutes.

Step 9

In a small bowl, mix the arrowroot powder with water to create a slurry.

Step 10

Slowly whisk the slurry into the simmering sauce to thicken. Stir continuously for about 1-2 minutes.

Step 11

Place the seared chicken breasts back into the skillet. Spoon some of the sauce over the chicken.

Step 12

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).

Step 13

Remove from the oven and let the chicken rest for a few minutes before serving.

Step 14

Serve the chicken with the creamy sauce over the top and garnish with additional thyme leaves if desired.

Nutrition Facts

Serving size	(1170.7g)

Amount per serving	% Daily Value*
Calories	1568.8

Total Fat 53.4g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 3729.0mg	0%
Total Carbohydrate 41.1g	0%
Dietary Fiber 1.3g	0%
Total Sugars 23.5g
Protein 216.4g	0%

Vitamin D 0IU	0%
Calcium 122.3mg	0%
Iron 6.1mg	0%
Potassium 411.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 57.3%

Carbs: 10.9%