Whole30 Chicken Tortilla Soup

Warm up with a comforting bowl of Whole30 Chicken Tortilla Soup, a wholesome twist on a classic favorite. This dairy-free, grain-free recipe is packed with bold Southwest flavors, featuring tender shredded chicken, smoky spices, and a vibrant medley of veggies like red bell pepper, jalapeño, and tomatoes. Made with a base of rich chicken broth and aromatic seasonings such as cumin and smoked paprika, this soup delivers depth while adhering to Whole30 guidelines. Fresh lime juice, cilantro, and creamy diced avocado add a bright, crave-worthy finish. Quick to prepare in under an hour, it’s the perfect healthy, satisfying meal to enjoy any night of the week.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons coconut oil
• 1 medium onion, diced
• 4 units garlic cloves, minced
• 1 large red bell pepper, diced
• 1 unit jalapeño, minced
• 1 pound boneless, skinless chicken breasts
• 14.5 ounces diced tomatoes, with juice
• 6 cups chicken broth
• 2 teaspoons cumin
• 2 teaspoons chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 unit lime, juiced
• 0.5 cup cilantro, chopped
• 1 unit avocado, diced

Directions

Step 1

Heat the coconut oil in a large pot over medium heat.

Step 2

Add the diced onion, and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic, red bell pepper, and jalapeño, and cook for another 2 minutes until fragrant.

Step 4

Place the chicken breasts into the pot, then add the diced tomatoes and chicken broth.

Step 5

Stir in the cumin, chili powder, smoked paprika, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce the heat to a simmer.

Step 7

Cover and cook for 20-25 minutes, or until the chicken is cooked through and tender.

Step 8

Remove the chicken breasts from the pot, and shred them using two forks.

Step 9

Return the shredded chicken to the pot.

Step 10

Stir in the lime juice and chopped cilantro.

Step 11

Simmer for an additional 5 minutes to let the flavors meld together.

Step 12

Serve hot, garnished with diced avocado, and enjoy your Whole30-friendly soup.

Nutrition Facts

Serving size	(2984.3g)

Amount per serving	% Daily Value*
Calories	1595.1

Total Fat 70.2g	0%
Saturated Fat 31.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 385.6mg	0%
Sodium 6188.8mg	0%
Total Carbohydrate 72.6g	0%
Dietary Fiber 27.5g	0%
Total Sugars 26.1g
Protein 173.7g	0%

Vitamin D 4.5IU	0%
Calcium 391.5mg	0%
Iron 18.1mg	0%
Potassium 4911.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 43.0%

Carbs: 18.0%