Whole30 Chicken Tortilla

Warm, comforting, and completely Whole30-compliant, this Chicken Tortilla Soup is a vibrant twist on a classic favorite. Bursting with savory flavors from tender shredded chicken, aromatic spices like cumin and oregano, and a kick of heat from jalapeño, this recipe hits all the right notes. The base of Whole30-approved chicken broth and diced tomatoes creates a rich, wholesome soup, while fresh garnishes of creamy avocado, zesty lime, bright cilantro, and crisp green onions add layers of freshness and texture. Ready in just 40 minutes, this satisfying meal is perfect for busy weeknights or meal prep. Enjoy all the comforts of a tortilla soup—minus the tortillas—in a healthy, paleo-friendly, and gluten-free way that doesn’t sacrifice flavor.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium jalapeño, seeded and minced
• 1.5 pounds chicken breast, boneless and skinless
• 6 cups chicken broth, Whole30-compliant
• 1 14.5-ounce can diced tomatoes, no added sugar
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice, freshly squeezed
• 1 large avocado, sliced
• 0.25 cup fresh cilantro, chopped
• 2 stalks green onions, sliced

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic, red bell pepper, and jalapeño; cook for another 2-3 minutes until the vegetables have softened.

Step 4

Place the chicken breasts in the pot and pour in the chicken broth and diced tomatoes.

Step 5

Add cumin, oregano, chili powder, sea salt, and black pepper to the pot.

Step 6

Bring the mixture to a simmer, then lower the heat, cover, and cook for 15 minutes or until the chicken is cooked through and tender.

Step 7

Remove the chicken from the pot and shred it using two forks.

Step 8

Return the shredded chicken to the pot and stir in the lime juice.

Step 9

Taste and adjust seasonings if needed.

Step 10

Ladle the soup into bowls and garnish with avocado slices, fresh cilantro, and green onions.

Step 11

Serve hot and enjoy the Whole30 Chicken Tortilla soup!

Nutrition Facts

Serving size	(3188.0g)

Amount per serving	% Daily Value*
Calories	2025.0

Total Fat 87.5g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat g
Cholesterol 578.3mg	0%
Sodium 6377.8mg	0%
Total Carbohydrate 76.7g	0%
Dietary Fiber 28.9g	0%
Total Sugars 26.1g
Protein 236.4g	0%

Vitamin D 88.5IU	0%
Calcium 381.1mg	0%
Iron 14.9mg	0%
Potassium 4683.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 46.4%

Carbs: 15.0%