Nutrition Facts for Whole30 chicken top ramen

Whole30 Chicken Top Ramen

Transform your favorite comfort food into a nourishing, Whole30-compliant delight with this Whole30 Chicken Top Ramen recipe. Packed with tender shredded chicken, vibrant vegetables, and spiralized zucchini noodles, this paleo-friendly soup is a wholesome twist on the classic ramen bowl. The rich, umami-laden broth is infused with coconut aminos, garlic, ginger, and a hint of sesame oil, delivering bold flavors without any added sugars or grains. A perfectly swirled egg adds a touch of indulgence, while red pepper flakes provide a gentle heat. Ready in just 40 minutes, this satisfying one-pot meal is perfect for anyone seeking a healthy, gluten-free, and Whole30-approved dinner that doesn't skimp on flavor. Garnished with fresh green onions, this ramen is sure to become a weeknight staple!

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Whole30 Chicken Top Ramen
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 4 cups chicken broth
  • 2 tablespoons coconut aminos
  • 1 teaspoon sesame oil
  • 1 tablespoon ginger, minced
  • 3 cloves garlic, minced
  • 1 cup carrots, julienned
  • 3 pieces green onions, sliced
  • 2 large zucchini, spiralized into noodles
  • 1 large egg
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Begin by placing the chicken breasts in a medium saucepan and covering with the chicken broth.

Step 2

Bring to a boil over medium-high heat, then reduce the heat to low and let simmer for 15 minutes, or until the chicken is cooked through.

Step 3

While the chicken simmers, heat sesame oil in a large pot over medium heat. Add the ginger and garlic, sauté for 1-2 minutes until fragrant.

Step 4

Add the julienned carrots and half of the sliced green onions to the pot, cook for another 2 minutes.

Step 5

Once the chicken is cooked, remove from the saucepan and shred using two forks.

Step 6

Pour the chicken broth from the saucepan into the large pot with the vegetables. Stir in coconut aminos, adding the sea salt, black pepper, and red pepper flakes.

Step 7

Bring the broth to a gentle simmer, then add the shredded chicken back into the pot along with the spiralized zucchini noodles.

Step 8

Let the noodles cook for 2-3 minutes until they are just tender.

Step 9

Crack the egg into the simmering soup and stir gently to create strands of egg. Cook for an additional 1-2 minutes.

Step 10

Serve the Whole30 Chicken Top Ramen hot, garnished with the remaining green onions.

Nutrition Facts

Serving size (2073.7g)
Amount per serving % Daily Value*
Calories 1082.5
Total Fat 36.4g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 7.8g
Cholesterol 515.3mg 0%
Sodium 4466.8mg 0%
Total Carbohydrate 50.3g 0%
Dietary Fiber 11.6g 0%
Total Sugars 27.4g
Protein 136.0g 0%
Vitamin D 57.2IU 0%
Calcium 325.3mg 0%
Iron 10.0mg 0%
Potassium 3664.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 50.7%
Carbs: 18.8%