Whole30 Chicken Tomato Pasta

Transform your weeknight dinners with this vibrant and wholesome Whole30 Chicken Tomato Pasta, a gluten-free and grain-free delight that’s as satisfying as it is nutritious. Instead of traditional pasta, this recipe features tender roasted spaghetti squash, bringing a low-carb twist to your plate. Juicy, golden-seared chicken breasts are paired with a zesty cherry tomato and garlic sauce, lightly spiced with red pepper flakes and finished with fragrant fresh basil for a burst of flavor. With just 15 minutes of prep time and wholesome pantry staples like olive oil and onions, this recipe is perfect for clean-eating meal plans or anyone looking for a hearty and healthy dinner. Serve it warm for a cozy meal packed with flavor, nutrition, and a touch of Italian-inspired charm.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 large spaghetti squash
• 2 tablespoons olive oil
• 2 pieces boneless skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 minced garlic cloves
• 2 cups cherry tomatoes
• 0.25 cup fresh basil
• 1 small, chopped onion
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.

Step 3

Brush 1 tablespoon of olive oil over the flesh of the squash halves and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

Step 4

Place the squash halves cut side down on a baking sheet lined with parchment paper.

Step 5

Roast the squash in the preheated oven for 35-40 minutes, or until the flesh is tender and can be easily shredded with a fork.

Step 6

Meanwhile, heat the remaining tablespoon of olive oil in a large skillet over medium heat.

Step 7

Season the chicken breasts with the remaining salt and pepper, and add them to the skillet.

Step 8

Cook the chicken for 5-7 minutes per side, or until cooked through and no longer pink in the center.

Step 9

Remove the chicken from the skillet and let it rest for a few minutes before slicing into strips.

Step 10

In the same skillet, add the chopped onion and minced garlic, sauté for 2-3 minutes until onions are translucent.

Step 11

Add cherry tomatoes to the skillet and cook for another 5 minutes, allowing them to soften and release juices.

Step 12

Stir in red pepper flakes and sliced chicken, combine well.

Step 13

Once the spaghetti squash is done, remove it from the oven and let it cool slightly.

Step 14

Use a fork to scrape the squash strands into a bowl.

Step 15

Add the spaghetti squash to the skillet with the chicken tomato mixture and toss gently to combine.

Step 16

Top with fresh basil before serving.

Step 17

Serve warm. Enjoy your Whole30 Chicken Tomato Pasta!

Nutrition Facts

Serving size	(2001.7g)

Amount per serving	% Daily Value*
Calories	1535.3

Total Fat 75.1g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 13.2g
Cholesterol 319.8mg	0%
Sodium 4297.4mg	0%
Total Carbohydrate 102.0g	0%
Dietary Fiber 22.7g	0%
Total Sugars 42.5g
Protein 120.6g	0%

Vitamin D 17.4IU	0%
Calcium 373.4mg	0%
Iron 9.1mg	0%
Potassium 3213.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 30.8%

Carbs: 26.0%