Whole30 Chicken Tikka Wrap

Transform your weeknight dinner with these vibrant and healthy Whole30 Chicken Tikka Wraps, a fresh take on the classic Indian-inspired favorite. Juicy chicken strips are marinated in a fragrant blend of coconut milk, warming spices like cumin, coriander, and turmeric, and a hint of lemon, then grilled to perfection for a smoky char. Instead of traditional flatbread, crisp romaine lettuce leaves act as the perfect low-carb wrap, enveloping the flavorful chicken, a zesty cucumber-dill salad, and a refreshing pop of red onion and mint. Ready in just 35 minutes, this gluten-free, dairy-free recipe is packed with bold flavors and wholesome ingredients, making it a must-try for Whole30 enthusiasts and anyone craving a satisfying yet healthy meal.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 1 cup coconut milk
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon paprika
• 0.5 teaspoon garlic powder
• 1 teaspoon ginger paste
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 8 whole leaves romaine lettuce leaves
• 1 medium cucumber
• 2 tablespoons fresh dill
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lime juice
• 0.5 medium red onion
• 5 leaves fresh mint leaves

Directions

Step 1

In a bowl, mix together coconut milk, lemon juice, ground cumin, ground coriander, turmeric powder, paprika, garlic powder, ginger paste, salt, and black pepper.

Step 2

Slice the chicken breasts into thin strips and marinate them in the coconut milk mixture for at least 20 minutes, or up to 1 hour for maximum flavor.

Step 3

While the chicken is marinating, finely chop the cucumber and mix it with lime juice, fresh dill, olive oil, and a pinch of salt to create a simple cucumber salad.

Step 4

Heat a grill pan over medium-high heat. Remove chicken strips from the marinade, shaking off excess, and place them in the pan. Grill until cooked through, about 6-7 minutes on each side, until they have a nice char.

Step 5

Separate the romaine lettuce leaves carefully, wash, and pat them dry. These will serve as your wraps.

Step 6

Thinly slice the red onion and chop the mint leaves.

Step 7

To assemble the wraps, lay the lettuce leaves flat and fill each with a few strips of grilled chicken.

Step 8

Top with a spoonful of the cucumber salad, add a few slices of red onion, and sprinkle with fresh mint leaves.

Step 9

Gently roll or fold the lettuce to enclose the filling, creating wraps.

Step 10

Serve immediately for optimal freshness and enjoy the savory, refreshing flavors of Whole30 Chicken Tikka Wraps.

Nutrition Facts

Serving size	(940.9g)

Amount per serving	% Daily Value*
Calories	796.8

Total Fat 39.1g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 206.4mg	0%
Sodium 2036.4mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 7.0g	0%
Total Sugars 25.7g
Protein 72.3g	0%

Vitamin D 0IU	0%
Calcium 192.2mg	0%
Iron 6.7mg	0%
Potassium 1800.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 34.4%

Carbs: 23.6%