Whole30 Chicken Tikka Biryani

Indulge in the bold, rich flavors of this Whole30 Chicken Tikka Biryani, a healthier, grain-free twist on the traditional Indian classic. Perfectly marinated chicken breast is infused with warm, aromatic spices like cumin, coriander, and cinnamon, then simmered in creamy coconut milk for a satisfying depth of flavor. Instead of rice, this recipe features tender cauliflower rice, making it a low-carb and gluten-free option that doesn’t compromise on taste. With fresh garnishes of cilantro, mint, and a zesty squeeze of lime, this dish is as vibrant as it is nutritious. Ready in under an hour, this one-skillet meal is ideal for busy weeknights or a cozy family dinner, while staying completely Whole30-compliant and packed with wholesome ingredients.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 1 cup Coconut milk
• 4 cups Cauliflower rice
• 1 large Onion
• 3 pieces Garlic clove
• 1 inch Ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cayenne pepper
• 0.25 teaspoon Ground cinnamon
• 2 tablespoons Lime juice
• 0.25 cup Cilantro
• 2 tablespoons Mint leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Cut the chicken breast into bite-sized cubes. Set aside.

Step 2

In a bowl, combine coconut milk, ground cumin, ground coriander, turmeric powder, cayenne pepper, ground cinnamon, lime juice, salt, and black pepper. Stir well to make the tikka marinade.

Step 3

Add the chicken cubes to the marinade, coating them thoroughly. Let it marinate in the refrigerator for at least 30 minutes.

Step 4

While the chicken is marinating, chop the onion and finely mince the garlic and ginger.

Step 5

Heat olive oil in a large skillet over medium-high heat. Add the onions, garlic, and ginger. Sauté for 3-4 minutes until the onions are translucent.

Step 6

Add the marinated chicken (including marinade) into the skillet. Cook for 10-12 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens slightly.

Step 7

Remove the cooked chicken from the skillet and set it aside.

Step 8

In the same skillet, add the cauliflower rice. Sauté for 4-5 minutes until it becomes tender.

Step 9

Return the chicken to the skillet with the cauliflower rice. Mix well and cook for an additional 2-3 minutes to blend flavors.

Step 10

Garnish with chopped cilantro and mint leaves before serving.

Step 11

Serve hot, with an extra squeeze of lime juice if desired.

Nutrition Facts

Serving size	(1456.8g)

Amount per serving	% Daily Value*
Calories	1275.0

Total Fat 47.0g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 390.1mg	0%
Sodium 4056.1mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 16.7g	0%
Total Sugars 37.9g
Protein 142.4g	0%

Vitamin D 0IU	0%
Calcium 331.2mg	0%
Iron 8.7mg	0%
Potassium 3096.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 43.0%

Carbs: 25.0%