Whole30 Chicken Tikka
Savor the bold flavors of this Whole30 Chicken Tikka, a healthy twist on the classic Indian favorite! Juicy, perfectly marinated chicken breast cubes are infused with a creamy coconut yogurt base and an aromatic blend of spices, including cumin, coriander, garam masala, and turmeric. The marinade is brightened with fresh lemon juice, garlic, and ginger, ensuring every bite is tender and zesty. Grilled to perfection for that irresistible charred edge, these skewers are as flavorful as they are versatile. This simple recipe is ready in under an hour (excluding marinating time) and pairs beautifully with fresh cilantro, grilled vegetables, or a crisp salad for a completely Whole30-compliant meal. Whether you're meal prepping or hosting a backyard barbecue, this dairy-free, gluten-free, and paleo-friendly chicken dish is packed with taste and wholesome nutrition.
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Ingredients
- 4 pieces boneless skinless chicken breasts
- 1 cup coconut yogurt
- 2 tablespoons lemon juice
- 1 tablespoon fresh ginger, grated
- 3 pieces garlic cloves, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon garam masala
- 1 teaspoon ground turmeric
- 1 teaspoon ground paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
- 2 tablespoons olive oil or avocado oil
Directions
Step 1
Cut the chicken breasts into 1-inch cubes and place in a large bowl.
Step 2
In a separate bowl, combine the coconut yogurt, lemon juice, ginger, garlic, cumin, coriander, garam masala, turmeric, paprika, cayenne pepper, salt, and black pepper. Mix well.
Step 3
Pour the marinade over the chicken cubes, ensuring each piece is thoroughly coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Step 4
Preheat your grill or a grill pan over medium-high heat. Lightly oil the grates with olive oil or avocado oil.
Step 5
Thread the marinated chicken pieces onto skewers, leaving a small gap between each piece for even cooking.
Step 6
Grill the chicken skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a slight char on the outside.
Step 7
Remove the skewers from the grill and let them rest for a few minutes before serving.
Step 8
Garnish with fresh cilantro and serve with a side of grilled vegetables or a salad to keep it Whole30 compliant.
Nutrition Facts
| Serving size | (1093.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1694.1 |
| Total Fat 65.4g | 0% |
| Saturated Fat 19.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2946.7mg | 0% |
| Total Carbohydrate 46.9g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 23.0g | |
| Protein 223.1g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 249.2mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 2372.2mg | 0% |
Source of Calories