Whole30 Chicken Taouk

Elevate your Whole30 journey with this flavorful and healthy take on Chicken Taouk! This Middle Eastern-inspired dish features tender, juicy chicken marinated in a vibrant blend of olive oil, lemon juice, garlic, and warm spices like paprika, cumin, and ground black lime, with a touch of cayenne for subtle heat. Coconut aminos add a naturally sweet and umami-rich twist, making this recipe entirely Whole30-compliant. Perfectly grilled or oven-roasted, these chicken skewers boast smoky charred edges while staying irresistibly moist. Ready in just 45 minutes—including prep and cook time—and bursting with bold, zesty flavors, this recipe makes a satisfying meal for four. Serve alongside cauliflower rice, a crisp salad, or fresh veggies to complete a wholesome, Paleo-friendly dinner.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 0.25 cup extra virgin olive oil
• 0.25 cup lemon juice
• 4 garlic cloves, minced
• 2 tablespoons paprika
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground black lime
• 0.25 teaspoon cayenne pepper
• 2 tablespoons coconut aminos

Directions

Step 1

Cut the chicken breasts into approximately 1-inch cubes. This will help ensure even cooking and more flavor absorption during marination.

Step 2

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, paprika, sea salt, black pepper, ground cumin, ground coriander, ground black lime, cayenne pepper, and coconut aminos. Whisk the ingredients together until they form a smooth marinade.

Step 3

Add the chicken cubes to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap or transfer the chicken and marinade to a large resealable bag. Let it marinate in the refrigerator for at least 2 hours, or up to overnight for more intense flavor.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 5

Preheat your grill to medium-high heat. If you're using an oven, preheat it to 400°F (200°C).

Step 6

Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece to allow even cooking.

Step 7

Place the skewers on the grill, cooking for about 5-7 minutes on each side, or until the chicken is cooked through and has good grill marks. If using an oven, place the skewers on a baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Once cooked, remove the skewers from the heat and let them rest for a few minutes. Serve warm with your choice of Whole30-friendly sides, such as cauliflower rice or a fresh salad.

Nutrition Facts

Serving size	(1095.4g)

Amount per serving	% Daily Value*
Calories	2100.7

Total Fat 91.6g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 771.1mg	0%
Sodium 3554.1mg	0%
Total Carbohydrate 26.0g	0%
Dietary Fiber 7.3g	0%
Total Sugars 9.1g
Protein 285.2g	0%

Vitamin D 9.1IU	0%
Calcium 199.2mg	0%
Iron 13.9mg	0%
Potassium 2853.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 55.1%

Carbs: 5.0%