Whole30 Chicken Stroganoff

Whole30 Chicken Stroganoff is a rich and creamy take on the classic comfort food, reimagined to fit your Whole30 lifestyle. Juicy, bite-sized chicken pieces are simmered in a luxurious sauce made with coconut milk, savory chicken broth, and umami-packed coconut aminos. This dairy-free, gluten-free masterpiece is thickened with arrowroot powder, making it a wholesome and satisfying option for those seeking a healthier spin on the traditional dish. Enhanced with earthy mushrooms, aromatic garlic, and a sprinkle of fresh parsley, this one-pan recipe comes together in just 45 minutes, delivering a hearty meal perfect for weeknights. Serve it over a bed of cauliflower rice or zucchini noodles for a complete Whole30-approved dinner that’s as delicious as it is nourishing!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 8 ounces button mushrooms, sliced
• 1 cup coconut milk
• 1 cup chicken broth
• 2 tablespoons coconut aminos
• 2 tablespoons arrowroot powder
• 2 tablespoons water
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and season with salt and pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces and sear until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the chopped onion and cook for 3-4 minutes until soft and translucent. Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Add the sliced mushrooms to the skillet and cook for about 5 minutes, stirring occasionally, until they are browned and tender.

Step 5

Pour in the coconut milk and chicken broth, then add the coconut aminos. Stir well to combine all the ingredients.

Step 6

Return the chicken to the skillet. Reduce the heat to low and let it simmer for 10 minutes until the chicken is cooked through.

Step 7

In a small bowl, mix the arrowroot powder with the water to create a slurry. Pour this mixture into the skillet and stir continuously for about 2 minutes until the sauce thickens.

Step 8

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1623.5g)

Amount per serving	% Daily Value*
Calories	1673.2

Total Fat 53.8g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 578.3mg	0%
Sodium 4021.7mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 6.5g	0%
Total Sugars 32.6g
Protein 223.5g	0%

Vitamin D 29.5IU	0%
Calcium 185.8mg	0%
Iron 9.4mg	0%
Potassium 3167.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 54.8%

Carbs: 15.5%