Whole30 Chicken Stir-Fry with Vegetables

Packed with vibrant veggies and tender, juicy chicken, this Whole30 Chicken Stir-Fry with Vegetables is the perfect quick and healthy weeknight dinner. Crafted with clean, wholesome ingredients like coconut aminos, ginger, and fresh garlic, this gluten-free and Paleo-friendly recipe delivers bold, savory flavors without any added sugars or artificial additives. Crisp-tender broccoli, red bell peppers, carrots, and sugar snap peas bring both color and nutrition, while a garnish of green onions and sesame seeds adds a delightful finishing touch. Ready in just 30 minutes, this easy one-pan meal is an ideal choice for busy families or anyone seeking a satisfying, Whole30-compliant dish. Serve it on its own or pair it with cauliflower rice for an extra hearty meal that doesn’t compromise your healthy lifestyle.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 0.25 cup coconut aminos
• 2 tablespoons olive oil
• 1 tablespoon, minced ginger
• 3 cloves, minced garlic
• 1 medium, sliced red bell pepper
• 2 cups broccoli florets
• 1 cup, julienned carrots
• 1 cup sugar snap peas
• 2 stalks, chopped green onions
• 2 teaspoons sesame seeds
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon sea salt

Directions

Step 1

Slice the chicken breast into thin strips and set aside.

Step 2

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.

Step 3

Add the minced garlic and ginger to the skillet and sauté for about 1 minute until fragrant.

Step 4

Add the chicken slices to the skillet. Cook for 4-5 minutes until the chicken is cooked through and no longer pink. Transfer the chicken to a plate and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 6

Add the sliced red bell pepper, broccoli florets, julienned carrots, and sugar snap peas to the skillet.

Step 7

Stir-fry the vegetables for about 5-6 minutes until they are crisp-tender.

Step 8

Return the cooked chicken to the skillet with the vegetables.

Step 9

Pour the coconut aminos over the chicken and vegetable mixture. Stir well to combine.

Step 10

Season with ground black pepper and sea salt to taste.

Step 11

Sprinkle the chopped green onions and sesame seeds over the stir-fry.

Step 12

Serve immediately for a delightful and healthy meal.

Nutrition Facts

Serving size	(1165.8g)

Amount per serving	% Daily Value*
Calories	1281.4

Total Fat 48.4g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 6.4g
Cholesterol 390.1mg	0%
Sodium 3971.7mg	0%
Total Carbohydrate 67.3g	0%
Dietary Fiber 21.1g	0%
Total Sugars 31.8g
Protein 145.3g	0%

Vitamin D 0IU	0%
Calcium 274.6mg	0%
Iron 8.5mg	0%
Potassium 2101.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 45.2%

Carbs: 20.9%