Whole30 Chicken Spring Rolls

Elevate your appetizer game with these Whole30 Chicken Spring Rolls—an irresistible, paleo-friendly twist on a classic favorite. Crisp romaine lettuce serves as the perfect low-carb wrapper for juicy, perfectly seasoned chicken, and a vibrant medley of julienned carrots, cucumbers, red bell peppers, creamy avocado slices, and fragrant fresh herbs like mint and cilantro. Paired with an irresistible almond butter dipping sauce that combines coconut aminos, lime juice, and a hint of garlic, these spring rolls are as wholesome as they are delicious. Ready in just 45 minutes, this gluten-free, dairy-free recipe is ideal for meal prep, light lunches, or quick healthy snacks. Satisfy your cravings without compromising your Whole30 goals!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 12 pieces Romaine lettuce leaves
• 1 large Carrot, julienned
• 1 medium Cucumber, julienned
• 1 medium Red bell pepper, thinly sliced
• 0.25 cup Fresh mint leaves
• 0.25 cup Fresh cilantro leaves
• 1 large Avocado, thinly sliced
• 2 tablespoons Lime juice
• 2 tablespoons Coconut aminos
• 2 tablespoons Unsweetened almond butter
• 2 tablespoons Water

Directions

Step 1

Season the chicken breast with salt, black pepper, and garlic powder.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat.

Step 3

Cook the chicken breast for about 6-7 minutes on each side, or until cooked through and internal temperature reaches 165°F (75°C).

Step 4

Remove the chicken from the heat and let it rest for 5 minutes before slicing it thinly.

Step 5

Prepare the vegetables: julienne the carrot and cucumber, thinly slice the red bell pepper, and slice the avocado.

Step 6

Set up your work station with all the prepared vegetables, herbs, and lettuce leaves.

Step 7

In a small bowl, combine almond butter, lime juice, coconut aminos, water, and remaining olive oil to make the dipping sauce. Stir until smooth.

Step 8

Take one lettuce leaf and lay it flat on a clean surface. Layer a few slices of chicken, a small portion of carrots, cucumber, red bell pepper, a slice of avocado, and add some fresh mint and cilantro leaves.

Step 9

Gently fold the bottom of the lettuce leaf over the fillings, then roll it to enclose everything tightly.

Step 10

Repeat with the remaining ingredients to make more rolls.

Step 11

Serve immediately with the almond butter dipping sauce.

Nutrition Facts

Serving size	(1403.8g)

Amount per serving	% Daily Value*
Calories	1629.5

Total Fat 93.0g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 4.9g
Cholesterol 390.1mg	0%
Sodium 3300.3mg	0%
Total Carbohydrate 68.4g	0%
Dietary Fiber 29.6g	0%
Total Sugars 24.4g
Protein 146.4g	0%

Vitamin D 0IU	0%
Calcium 504.7mg	0%
Iron 13.5mg	0%
Potassium 4136.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 34.5%

Carbs: 16.1%