Nutrition Facts for Whole30 chicken souvlaki

Whole30 Chicken Souvlaki

Transform your weeknight dinner routine with this vibrant and healthy Whole30 Chicken Souvlaki, a flavorful Mediterranean-inspired dish perfect for anyone following a Whole30 or paleo lifestyle. Tender chunks of marinated chicken breast, infused with the zesty combination of olive oil, freshly squeezed lemon juice, garlic, and aromatic herbs like oregano and parsley, are paired with caramelized red onion and grilled to perfection on skewers. This quick and easy recipe requires minimal prep but delivers maximum flavor, making it an excellent choice for meal prep or a crowd-pleasing barbecue. Serve these juicy chicken skewers with a crisp side salad or roasted veggies to create a wholesome, satisfying meal that's gluten-free, dairy-free, and packed with bold, fresh flavors.

Nutriscore Rating: 72/100
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Image of Whole30 Chicken Souvlaki
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds Boneless, skinless chicken breasts
  • 0.25 cup Olive oil
  • 0.25 cup Lemon juice
  • 4 units Garlic cloves, minced
  • 2 tablespoons Dried oregano
  • 0.25 cup Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 unit Red onion, quartered
  • 8 units Wooden or metal skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, chopped fresh parsley, salt, and black pepper to create the marinade.

Step 3

Add the cubed chicken into the marinade, ensuring all pieces are evenly coated. Cover the bowl and refrigerate for at least 1 hour, preferably up to 4 hours for the best flavor.

Step 4

If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Step 5

Preheat your grill to medium-high heat.

Step 6

Thread the marinated chicken pieces and quartered red onion alternately onto the skewers.

Step 7

Place the skewers onto the preheated grill and cook for about 12-15 minutes, turning occasionally until the chicken is cooked through and has reached an internal temperature of 165°F (74°C).

Step 8

Remove skewers from the grill and let them rest for a few minutes before serving.

Step 9

Serve the Chicken Souvlaki with a side of fresh salad or roasted vegetables for a complete Whole30 meal.

Nutrition Facts

Serving size (1352.6g)
Amount per serving % Daily Value*
Calories 2164.8
Total Fat 90.2g 0%
Saturated Fat 17.9g 0%
Polyunsaturated Fat 5.3g
Cholesterol 771.1mg 0%
Sodium 3079.9mg 0%
Total Carbohydrate 37.5g 0%
Dietary Fiber 7.9g 0%
Total Sugars 12.9g
Protein 287.2g 0%
Vitamin D 9.1IU 0%
Calcium 377.0mg 0%
Iron 15.3mg 0%
Potassium 3484.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 54.4%
Carbs: 7.1%