Whole30 Chicken Soup Dumplings

Savor the rich, comforting flavors of these Whole30 Chicken Soup Dumplings—a healthy twist on a classic dish that's both grain-free and dairy-free. Tender, shredded chicken thighs are nestled inside homemade dumpling wrappers made from a blend of arrowroot and almond flour, creating a delicate and satisfying bite. Simmered in a fragrant broth infused with ginger, garlic, and coconut aminos, these dumplings are steamed to perfection, giving them a beautifully translucent finish. Ideal for a cozy dinner or an impressive appetizer, this recipe invites you to indulge in wholesome ingredients while staying Whole30-compliant. Garnished with fresh scallions and paired with a dipping sauce of coconut aminos, these dumplings bring an irresistible blend of savory, aromatic flavors to your table.

Nutriscore Rating: 72/100

Prep Time:45 mins

Cook Time:45 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1 pound Boneless skinless chicken thighs
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 1 medium Carrot, diced
• 1 Celery stalk, diced
• 1 tablespoon Ginger, minced
• 4 cups Chicken bone broth
• 2 tablespoons Coconut aminos
• 1 teaspoon Fish sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Arrowroot flour
• 1 cup Almond flour
• 3 tablespoons Whole30-compliant ghee, melted
• 0.75 cup Cold water
• 2 tablespoons Scallions, thinly sliced

Directions

Step 1

Place chicken thighs in a large pot over medium heat and add the chopped onion, minced garlic, diced carrot, diced celery, and minced ginger.

Step 2

Pour in the chicken bone broth and bring the mixture to a boil. Cover the pot, reduce heat to low, and simmer for 20 minutes.

Step 3

Once cooked, remove the chicken thighs and shred them using two forks. Set aside to cool.

Step 4

Add coconut aminos, fish sauce, salt, and black pepper to the soup pot. Let the broth continue to simmer for an additional 10 minutes to deepen the flavors.

Step 5

While the broth simmers, prepare the dumpling wrappers by mixing arrowroot flour and almond flour in a large bowl.

Step 6

Stir in melted Whole30-compliant ghee and cold water until a dough forms. It should be smooth and pliable. Cover with a damp cloth to keep it moist.

Step 7

Divide the dough into 12 equal pieces, and roll each piece into a thin circle about 3 inches in diameter.

Step 8

In a mixing bowl, combine shredded chicken with enough broth to moisten but not soak the chicken. This mixture will serve as the filling.

Step 9

Place a tablespoon of chicken filling in the center of each wrapper. Carefully fold the edges over the filling and pinch to seal, creating a small pouch.

Step 10

Prepare a steamer by adding water below the steaming basket and bringing it to a simmer. Line the basket with parchment paper or cabbage leaves to prevent sticking.

Step 11

Place dumplings in the steamer basket, ensuring they are not touching, and cover. Steam for 10 minutes or until the dumpling wrappers are translucent.

Step 12

Garnish with sliced scallions before serving.

Step 13

Enjoy hot with additional coconut aminos for dipping if desired.

Nutrition Facts

Serving size	(3022.6g)

Amount per serving	% Daily Value*
Calories	3713.8

Total Fat 133.6g	0%
Saturated Fat 38.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 568.9mg	0%
Sodium 5176.7mg	0%
Total Carbohydrate 478.2g	0%
Dietary Fiber 33.1g	0%
Total Sugars 23.0g
Protein 147.1g	0%

Vitamin D 0IU	0%
Calcium 660.8mg	0%
Iron 15.7mg	0%
Potassium 1625.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 15.9%

Carbs: 51.6%