Whole30 Chicken Shish Kebab

Bring bold flavors to your table with these Whole30 Chicken Shish Kebabs, a vibrant and healthy grilled dish perfect for summer barbecues or weeknight dinners. Marinated in a zesty blend of olive oil, lemon juice, and a medley of spices like paprika, cumin, and oregano, the tender cubes of chicken soak up every ounce of flavor. Paired with colorful chunks of red and yellow bell peppers, red onion, and zucchini, these skewers are a feast for the eyes and your taste buds. Quick to prepare with just 30 minutes of prep time and 15 minutes on the grill, this gluten-free, dairy-free, and Whole30-compliant recipe is both nutritious and satisfying. Serve hot off the grill with a sprinkle of fresh parsley for a deliciously wholesome meal that's sure to impress!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless skinless chicken breasts
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 medium Red onion
• 1 medium Zucchini
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

Slice the red and yellow bell peppers into 1-inch squares, cut the red onion into wedges, and slice the zucchini into thick rounds.

Step 3

In a large bowl, whisk together olive oil, garlic powder, onion powder, paprika, ground cumin, dried oregano, salt, black pepper, and lemon juice.

Step 4

Add the cubed chicken to the marinade, ensuring it's well coated. Let the chicken marinate in the refrigerator for at least 20 minutes, or up to 4 hours for more flavor.

Step 5

Preheat the grill to medium-high heat.

Step 6

Thread the marinated chicken, bell peppers, onion, and zucchini onto skewers, alternating ingredients as desired.

Step 7

Once the grill is hot, place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.

Step 8

Remove the skewers from the grill and sprinkle with freshly chopped parsley before serving.

Step 9

Serve the chicken shish kebabs immediately and enjoy!

Nutrition Facts

Serving size	(1501.9g)

Amount per serving	% Daily Value*
Calories	1782.5

Total Fat 69.4g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 578.3mg	0%
Sodium 4758.1mg	0%
Total Carbohydrate 61.4g	0%
Dietary Fiber 11.7g	0%
Total Sugars 25.6g
Protein 220.4g	0%

Vitamin D 34.0IU	0%
Calcium 227.6mg	0%
Iron 11.8mg	0%
Potassium 3459.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 50.3%

Carbs: 14.0%