Whole30 Chicken Shawarma Wrap

Experience bold Mediterranean flavors with this Whole30 Chicken Shawarma Wrap—a healthy, gluten-free, and grain-free twist on a classic street food favorite. Juicy, marinated chicken is infused with a blend of aromatic spices like cumin, coriander, and turmeric, then grilled to perfection for a smoky, charred finish. Instead of traditional pita, crisp romaine lettuce leaves serve as the wrap, making this recipe perfect for those following Whole30 or low-carb diets. Fresh toppings like cucumber, tomato, and red onion add a refreshing crunch, while a sprinkle of parsley rounds out each bite with vibrant herbaceousness. Ready in just 35 minutes, this nutritious and satisfying dish is ideal for a light lunch or dinner that doesn’t compromise on flavor.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 3

Ingredients

• 1 pound boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon ground paprika
• 0.5 teaspoon ground cayenne pepper
• 1.5 teaspoons sea salt
• 1 teaspoon freshly cracked black pepper
• 2 tablespoons lemon juice
• 6 romaine lettuce leaves
• 1 cucumber, thinly sliced
• 1 tomato, sliced
• 0.5 red onion, thinly sliced
• 0.25 cup fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine olive oil, minced garlic, ground cumin, ground coriander, ground turmeric, ground paprika, ground cayenne pepper, sea salt, black pepper, and lemon juice. Blend the spices into a marinade.

Step 2

Cut the chicken breasts into thin strips and add to the marinade. Ensure all chicken pieces are well-coated. Cover and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.

Step 3

Preheat a grill or grill pan over medium-high heat.

Step 4

Grill the marinated chicken strips for about 6-8 minutes per side, or until fully cooked and have nice grill marks. The internal temperature should reach 165°F (74°C).

Step 5

Remove the chicken from the grill and let it rest for a few minutes.

Step 6

To assemble the wraps, lay out the romaine lettuce leaves. Place a few slices of cucumber, tomato, and red onion on each leaf.

Step 7

Top the vegetables with a few pieces of grilled chicken, and sprinkle with fresh parsley.

Step 8

Wrap the lettuce leaves around the filling like a burrito and serve immediately.

Nutrition Facts

Serving size	(838.5g)

Amount per serving	% Daily Value*
Calories	1262.5

Total Fat 61.8g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 385.6mg	0%
Sodium 3882.4mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 9.7g	0%
Total Sugars 6.7g
Protein 147.7g	0%

Vitamin D 4.5IU	0%
Calcium 338.7mg	0%
Iron 16.0mg	0%
Potassium 2545.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 47.1%

Carbs: 8.6%