Whole30 Chicken Shashlik

Elevate your grilling game with this vibrant and flavorful Whole30 Chicken Shashlik recipe, a healthy twist on the classic skewered favorite. Featuring tender chicken breast marinated in a zesty blend of garlic, fresh ginger, lemon juice, and warming spices like cumin, coriander, and paprika, these skewers pack a punch of bold, aromatic flavors. Brightly colored bell peppers and sweet red onions add a burst of freshness and natural sweetness, perfectly complementing the smoky char from the grill. Ideal for meal prep or a crowd-pleasing dinner, this dish is completely Whole30-approved, gluten-free, and paleo-friendly. Serve these juicy skewers alongside a crisp garden salad or cauliflower rice for a wholesome, satisfying meal that's as nutritious as it is delicious!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large yellow bell pepper
• 1 large red onion
• 3 pieces garlic cloves
• 1.5 teaspoons fresh ginger
• 2 tablespoons lemon juice
• 2 tablespoons coconut aminos
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 8 pieces wooden skewers

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the chicken breast into bite-sized cubes and place them into a large mixing bowl.

Step 3

Chop the red, green, and yellow bell peppers into squares similar in size to the chicken pieces.

Step 4

Cut the red onion into wedges. Separate the layers slightly to make them easier to skewer.

Step 5

In a small bowl, mix the minced garlic, grated fresh ginger, lemon juice, coconut aminos, olive oil, paprika, cumin, coriander, cayenne pepper, sea salt, and black pepper to create a marinade.

Step 6

Pour the marinade over the chicken pieces in the mixing bowl. Mix well to ensure the chicken is evenly coated.

Step 7

Allow the chicken to marinate for at least 1 hour in the refrigerator, or overnight for more intense flavors.

Step 8

Preheat your grill or grill pan to medium-high heat.

Step 9

Thread the marinated chicken pieces onto the wooden skewers, alternating with bell pepper pieces and onion layers.

Step 10

Place the skewers onto the grill, ensuring they do not overlap.

Step 11

Grill the chicken shashlik for approximately 10-12 minutes on each side, or until the chicken is fully cooked and slightly charred on the outside.

Step 12

Serve hot, paired with a fresh salad or cauliflower rice for a complete Whole30 meal.

Nutrition Facts

Serving size	(1333.9g)

Amount per serving	% Daily Value*
Calories	1261.4

Total Fat 48.9g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 5.2g
Cholesterol 430mg	0%
Sodium 4535.8mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 13.8g	0%
Total Sugars 23.2g
Protein 149.2g	0%

Vitamin D 0IU	0%
Calcium 206.1mg	0%
Iron 7.8mg	0%
Potassium 3024.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 46.3%

Carbs: 19.6%