Nutrition Facts for Whole30 chicken satay skewers

Whole30 Chicken Satay Skewers

Elevate your grilling game with these Whole30 Chicken Satay Skewers—a healthy, flavor-packed twist on a classic dish that's perfect for weeknight dinners or backyard gatherings. Juicy, marinated chicken breast is infused with rich, aromatic flavors of coconut milk, curry powder, fresh ginger, and garlic, then grilled to perfection on wooden skewers for a smoky char. Served alongside a creamy almond butter dipping sauce with a zesty lime kick and a hint of heat from red pepper flakes, this recipe is Whole30-compliant, dairy-free, and gluten-free. Ready in just 30 minutes (excluding marinating), these skewers make a satisfying meal that pairs beautifully with a crisp side salad or roasted vegetables. Whether you're following Whole30 or just looking for a wholesome, delicious option, this dish is a surefire crowd-pleaser!

Nutriscore Rating: 62/100
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Image of Whole30 Chicken Satay Skewers
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 pounds chicken breast
  • 0.5 cup coconut milk
  • 3 tablespoons coconut aminos
  • 1 whole lime
  • 1 teaspoon fresh ginger
  • 3 cloves garlic
  • 1 tablespoon curry powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cup almond butter
  • 2 tablespoons hot water
  • 0.5 teaspoon red pepper flakes
  • 12 pieces wooden skewers
  • 1 tablespoon coconut oil

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent burning during cooking.

Step 2

Cut the chicken breast into bite-sized pieces and set aside.

Step 3

In a large bowl, whisk together the coconut milk, coconut aminos, juice of half a lime, grated ginger, minced garlic, curry powder, salt, and black pepper.

Step 4

Add the chicken pieces to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, up to overnight for the best flavor.

Step 5

Preheat the grill or stovetop grill pan over medium-high heat and lightly grease with coconut oil.

Step 6

Thread the marinated chicken pieces onto the soaked skewers, leaving a little space between each piece.

Step 7

Grill the chicken skewers for about 10 minutes, turning occasionally, until the chicken is cooked through and has grill marks.

Step 8

While the chicken is grilling, prepare the almond butter sauce. In a small bowl, whisk together the almond butter, hot water, red pepper flakes, and the juice of the remaining half lime until smooth. Adjust the flavor with more lime juice or coconut aminos if desired.

Step 9

Serve the chicken skewers hot with the almond butter dipping sauce on the side. Enjoy!

Nutrition Facts

Serving size (1123.8g)
Amount per serving % Daily Value*
Calories 2074.7
Total Fat 106.9g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat 3.6g
Cholesterol 585.1mg 0%
Sodium 7466.0mg 0%
Total Carbohydrate 55.1g 0%
Dietary Fiber 14.8g 0%
Total Sugars 26.8g
Protein 220.0g 0%
Vitamin D 0IU 0%
Calcium 485.5mg 0%
Iron 12.4mg 0%
Potassium 3103.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 42.7%
Carbs: 10.7%