Whole30 Chicken Salan

Discover the vibrant flavors of Whole30 Chicken Salan, a wholesome, dairy-free twist on a traditional South Asian curry that's perfect for your clean-eating journey. This one-pot dish features juicy chicken thighs or breasts simmered in a rich, aromatic blend of spices like cumin, coriander, and turmeric, all brought together with creamy coconut milk for a velvety texture. The sautéed onions, garlic, and ginger create a robust base, while fresh cilantro and a squeeze of lime add a bright finish that's both refreshing and satisfying. Ready in just 50 minutes, this paleo- and Whole30-compliant recipe pairs beautifully with cauliflower rice or roasted veggies for a nutritious, flavorful meal that the whole family will love. Perfect for meal prep or weeknight dinners, this Chicken Salan will turn your healthy eating routine into a culinary adventure.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 pounds chicken, boneless skinless thighs or breasts
• 2 tablespoons coconut oil
• 1 large onion, finely chopped
• 1 tablespoon ginger, minced
• 4 cloves garlic, minced
• 1 teaspoon cumin seeds
• 1 tablespoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 cup coconut milk
• 1 cup water
• 1 teaspoon salt
• 0.25 cup fresh cilantro, chopped
• 1 whole lime, cut into wedges

Directions

Step 1

Cut the chicken into bite-sized pieces and set aside.

Step 2

In a large pot or deep skillet, heat the coconut oil over medium heat.

Step 3

Add the cumin seeds and allow them to sizzle for about 30 seconds until fragrant.

Step 4

Add the chopped onion and sauté for 5-7 minutes until the onion is golden brown.

Step 5

Stir in the minced ginger and garlic, and cook for another 1-2 minutes.

Step 6

Add the chicken pieces to the pot and cook until they are lightly browned on all sides, about 5 minutes.

Step 7

Add coriander powder, cumin powder, turmeric powder, and red chili powder. Stir to coat the chicken thoroughly with the spices.

Step 8

Pour in the coconut milk and water, stirring to combine.

Step 9

Add the salt, then bring the mixture to a boil, reduce the heat to a simmer, and cover the pot.

Step 10

Cook for about 20 minutes, or until the chicken is cooked through and tender.

Step 11

Adjust seasoning with more salt if necessary.

Step 12

Garnish with chopped cilantro and serve with lime wedges on the side.

Nutrition Facts

Serving size	(1506.2g)

Amount per serving	% Daily Value*
Calories	1617.8

Total Fat 56.1g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 578.3mg	0%
Sodium 2949.1mg	0%
Total Carbohydrate 56.6g	0%
Dietary Fiber 10.1g	0%
Total Sugars 25.4g
Protein 217.1g	0%

Vitamin D 6.8IU	0%
Calcium 297.7mg	0%
Iron 14.6mg	0%
Potassium 2635.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 54.3%

Carbs: 14.2%