Whole30 Chicken Rice Wrap

Satisfy your cravings for a light, wholesome, and flavorful meal with these Whole30 Chicken Lettuce Wraps! Perfect for anyone on the Whole30 program or simply looking for a healthy, gluten-free dinner option, this recipe features tender, bite-sized chicken pieces stir-fried with vibrant veggies like red bell peppers, shredded carrots, and green onions. Seasoned with coconut aminos, rice vinegar, and fresh ginger, the savory-sweet flavor profile is irresistibly satisfying. The crisp romaine or butter lettuce leaves serve as the perfect low-carb wrap, making each bite both refreshing and nutrient-packed. Ready in just 40 minutes, this easy meal is ideal for busy weeknights or meal-prep. Garnished with sesame seeds for an extra touch of texture, these lettuce wraps are a must-try for your Whole30 journey or any time you want a light and delicious dish!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 8 romaine or butter lettuce leaves
• 2 tablespoons olive oil
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 carrot, shredded
• 3 tablespoons coconut aminos
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 2 green onions, thinly sliced
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by finely dicing the chicken breasts into small, bite-sized pieces.

Step 2

Wash and dry the lettuce leaves thoroughly and set them aside, ensuring they are kept whole for wrapping.

Step 3

In a large skillet, heat olive oil over medium-high heat. Once hot, add the diced onion and sauté for 2-3 minutes until translucent.

Step 4

Add minced garlic and continue to sauté for another 30 seconds until fragrant.

Step 5

Add the diced red bell pepper and shredded carrot to the skillet. Cook for another 3-4 minutes until the vegetables are slightly tender.

Step 6

Add the diced chicken to the skillet. Season with salt and black pepper. Cook the chicken for 5-7 minutes, stirring occasionally, until it's fully cooked and no longer pink in the center.

Step 7

Stir in the coconut aminos, rice vinegar, and grated ginger. Cook for another 2 minutes, allowing the flavors to meld together.

Step 8

Remove the skillet from the heat and stir in the thinly sliced green onions and sesame seeds.

Step 9

To assemble, spoon a portion of the chicken mixture into the center of each lettuce leaf.

Step 10

Fold the sides of the leaf over the filling and enjoy your Whole30 Chicken Lettuce Wraps immediately.

Nutrition Facts

Serving size	(1201.2g)

Amount per serving	% Daily Value*
Calories	1286.6

Total Fat 51.0g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 4.7g
Cholesterol 385.6mg	0%
Sodium 2437.8mg	0%
Total Carbohydrate 50.5g	0%
Dietary Fiber 15.3g	0%
Total Sugars 26.9g
Protein 150.1g	0%

Vitamin D 4.5IU	0%
Calcium 253.7mg	0%
Iron 9.3mg	0%
Potassium 2768.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 47.6%

Carbs: 16.0%