Whole30 Chicken Rice Paper Rolls
Elevate your mealtime with these fresh and flavorful Whole30 Chicken Rice Paper Rolls, a healthy twist on traditional Vietnamese spring rolls that’s perfect for a clean-eating lifestyle. Packed with tender coconut aminos-marinated chicken, crisp julienned vegetables, creamy avocado, and fragrant herbs like mint and cilantro, these rolls are wrapped in delicate rice paper for a light yet satisfying dish. Each bite is a delightful blend of vibrant textures and flavors, complemented by a zesty squeeze of lime. Ready in just 40 minutes, this gluten-free and dairy-free recipe is ideal for quick lunches, appetizers, or party platters, and is sure to keep your Whole30 goals on track without sacrificing taste.
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Ingredients
- 1 unit Chicken breast
- 2 tablespoons Coconut aminos
- 2 cloves Garlic
- 1 small Cucumber
- 1 medium Carrot
- 1 medium Red bell pepper
- 8 pieces Rice paper wrappers
- 0.25 cup Fresh mint leaves
- 0.25 cup Fresh cilantro
- 1 unit Lime
- 1 unit Avocado
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Thinly slice the chicken breast into strips and place them in a bowl.
Step 2
Add coconut aminos, minced garlic, salt, and black pepper to the chicken. Mix well and let marinate for at least 15 minutes.
Step 3
While the chicken is marinating, julienne the cucumber, carrot, and red bell pepper. Set aside.
Step 4
Heat olive oil in a nonstick pan over medium heat. Add the marinated chicken strips and cook for about 5-7 minutes or until the chicken is fully cooked. Remove from heat and let it cool.
Step 5
Fill a large shallow dish with warm water. Dip each rice paper wrapper into the warm water for 5-10 seconds until it starts to soften. Do not over-soak.
Step 6
On a clean work surface, lay the softened rice paper. Place a few leaves of mint and cilantro, followed by a few strips of cooked chicken, slices of avocado, and the julienned vegetables in the center.
Step 7
Fold the bottom of the rice paper over the filling, then fold the sides towards the center, and roll tightly into a roll shape.
Step 8
Repeat the process with the remaining ingredients.
Step 9
Slice the lime into wedges and serve the chicken rice paper rolls with lime on the side.
Nutrition Facts
| Serving size | (817.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 990.8 |
| Total Fat 42.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 103.2mg | 0% |
| Sodium 2216.6mg | 0% |
| Total Carbohydrate 116.4g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 19.3g | |
| Protein 47.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 317.0mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2131.2mg | 0% |
Source of Calories