Whole30 Chicken Qeema

Elevate your meal prep game with this flavorful and healthy Whole30 Chicken Qeema, a protein-packed dish brimming with bold spices and wholesome ingredients. This one-pan wonder starts with ground chicken, perfectly seasoned with aromatic cumin, coriander, turmeric, and a hint of heat from red chili. Fresh garlic, ginger, and tomatoes add depth and richness, while tender green peas bring a touch of sweetness. A sprinkle of fresh cilantro and a squeeze of zesty lemon finish this vibrant dish, making it a satisfying dinner option that's gluten-free, dairy-free, and Whole30-approved. Ready in just 45 minutes, this versatile recipe pairs beautifully with cauliflower rice or a crisp salad for a balanced and nutritious meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g ground chicken
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 1 large tomato, finely chopped
• 4 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 0.5 tsp turmeric powder
• 0.5 tsp red chili powder
• 0.5 tsp ground black pepper
• 1 tsp sea salt
• 100 g frozen green peas
• 2 tbsp fresh cilantro leaves, chopped
• 1 lemon, cut into wedges

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the cumin seeds and sauté for about 30 seconds until they start to sizzle and release their aroma.

Step 2

Add the chopped onion to the skillet and cook for about 5 minutes until it becomes translucent and starts to brown.

Step 3

Stir in the garlic and ginger, and cook for another 2 minutes until the raw smell dissipates.

Step 4

Add the ground chicken to the skillet, breaking it apart with a wooden spoon, and brown it evenly for about 5-7 minutes.

Step 5

Once the chicken is browned, add the tomato, coriander powder, turmeric, red chili powder, black pepper, and salt. Mix well to combine.

Step 6

Cook the mixture for about 10 minutes until the tomatoes break down and the spices are well integrated into the chicken.

Step 7

Add the green peas to the skillet, and mix well. Cover and cook for another 5 minutes until the peas are tender and the flavors meld together.

Step 8

Turn off the heat and stir in the chopped cilantro leaves.

Step 9

Serve the chicken qeema with lemon wedges on the side to squeeze over before eating. Enjoy this dish alone or with a side of cauliflower rice for a complete meal.

Nutrition Facts

Serving size	(984.2g)

Amount per serving	% Daily Value*
Calories	1184.6

Total Fat 70.6g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 424.1mg	0%
Sodium 2693.0mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 13.2g	0%
Total Sugars 16.2g
Protein 108.9g	0%

Vitamin D 0IU	0%
Calcium 234.3mg	0%
Iron 12.1mg	0%
Potassium 3848.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 34.9%

Carbs: 14.3%