Whole30 Chicken Puffs

Elevate your snack game with these irresistible Whole30 Chicken Puffs! Packed with savory shredded chicken, aromatic garlic, and a hint of paprika, this gluten-free and grain-free recipe combines coconut, tapioca, and almond flours for a uniquely fluffy yet satisfying texture. Perfectly seasoned and enriched with coconut milk and olive oil, these bite-sized delights are baked to golden perfection, making them a wholesome option for appetizers, quick meals, or even on-the-go snacking. Ready in under an hour, these protein-packed chicken puffs are not only Whole30 compliant but also bursting with flavor and nutrients. Serve them warm with a sprinkle of fresh parsley, and watch them disappear in no time!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1.5 cups Cooked chicken breast
• 0.5 cup (finely chopped) Onion
• 2 cloves (minced) Garlic
• 0.5 cup Coconut flour
• 1 cup Tapioca flour
• 0.5 cup Almond flour
• 1 teaspoon Baking powder (Whole30 compliant)
• 2 Eggs
• 0.25 cup Coconut milk
• 0.25 cup Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a skillet over medium heat, add a teaspoon of olive oil and sauté the chopped onion and garlic until translucent, about 3-4 minutes. Add the shredded chicken, salt, pepper, paprika, and parsley, stirring to combine. Allow it to cook for another 2 minutes. Remove from heat and let it cool.

Step 3

In a large mixing bowl, combine the coconut flour, tapioca flour, almond flour, and baking powder. Mix well.

Step 4

In a separate bowl, whisk together the eggs, coconut milk, and olive oil until thoroughly combined.

Step 5

Make a well in the center of the flour mixture and pour the wet ingredients into it. Stir until a dough begins to form.

Step 6

Gently fold the cooled chicken mixture into the dough until evenly distributed.

Step 7

Using your hands or a tablespoon, scoop the dough and form it into small balls or mounds, setting them on the prepared baking sheet about 2 inches apart.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken puffs are golden brown and firm to the touch.

Step 9

Allow them to cool slightly on a wire rack before serving warm.

Nutrition Facts

Serving size	(857.1g)

Amount per serving	% Daily Value*
Calories	2143.6

Total Fat 108.8g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 587.1mg	0%
Sodium 2101.1mg	0%
Total Carbohydrate 176.2g	0%
Dietary Fiber 33.3g	0%
Total Sugars 20.9g
Protein 120.4g	0%

Vitamin D 82IU	0%
Calcium 307.2mg	0%
Iron 12.7mg	0%
Potassium 994.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 22.2%

Carbs: 32.5%