Whole30 Chicken Porridge
Warm, comforting, and perfectly Whole30-compliant, this Chicken Porridge is a nourishing twist on the classic comfort food. Made with tender shredded chicken, nutrient-packed cauliflower rice, and a flavorful chicken stock infused with fresh ginger, garlic, and a hint of coconut aminos, this gluten-free and grain-free recipe is perfect for cozy meals or meal prepping. A splash of lemon juice adds brightness, while fresh cilantro and optional sliced boiled eggs elevate each bowl into a hearty, wholesome dish. Ready in under an hour, this satisfying porridge is ideal for anyone seeking a low-carb and paleo-friendly meal loaded with bold, aromatic flavors.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound chicken breast
- 4 cups cauliflower rice
- 4 cups chicken stock
- 2 inches piece, sliced ginger
- 3 garlic cloves
- 1 bay leaf
- 3 chopped green onions
- 2 tablespoons coconut aminos
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 0.5 cup chopped fresh cilantro
- 2 sliced for serving (optional) boiled eggs
Directions
Step 1
In a large pot, add the chicken breasts and cover them with the chicken stock.
Step 2
Add the sliced ginger, whole garlic cloves, and bay leaf to the pot.
Step 3
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for about 20 minutes, or until the chicken is cooked through.
Step 4
Remove the chicken from the pot and set aside to cool slightly. Strain the broth into a large bowl and discard the ginger, garlic, and bay leaf.
Step 5
Return the broth to the pot and add cauliflower rice, coconut aminos, salt, and black pepper.
Step 6
Shred the cooked chicken using two forks and add it back into the pot.
Step 7
Stir in green onions and cook over medium heat for another 10 minutes, allowing the cauliflower rice to soften and the flavors to meld.
Step 8
Add the lemon juice and stir through. Taste and adjust seasoning if needed.
Step 9
Ladle the chicken porridge into bowls and garnish with fresh cilantro and slices of boiled eggs if desired.
Step 10
Serve warm and enjoy your Whole30-compliant chicken porridge!
Nutrition Facts
| Serving size | (2555.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1367.8 |
| Total Fat 41.2g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 886.3mg | 0% |
| Sodium 5180.6mg | 0% |
| Total Carbohydrate 50.2g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 22.4g | |
| Protein 203.8g | 0% |
| Vitamin D 100IU | 0% |
| Calcium 359.6mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 2657.0mg | 0% |
Source of Calories